An Inversion Table Is The Best Back Stretching Equipment

Many people cannot figure out the best way to stretch the back muscles and are at a loss when they are faced with back problems. It has been proved that most of the back problems occur due to the slow but steady impact of gravity on the spinal column and the best way to deal with these problems is to reverse this effect of gravity. The best way to do this is with the help of a back stretching equipment known as an inversion table. These tables are becoming increasingly popular with physiotherapists and many medical practitioners are advising their patients to use these tables to alleviate their back problems.

The inversion table is better than any other back stretching device simply because of the very fact that it does exactly the opposite of what gravity does to your body. While other back stretching machines are also effective, nothing is as good as an inversion table. With the reversed effect of gravity, it pulls back the discs of the spinal column back into their original position. This ensures that the nerves and muscles in the back are relieved of the pressure caused by reducing distances between the spinal discs. When the distance between the discs increases, there will be an increased flow of fluids between them providing the spine with the necessary nutrients. This also acts in reducing sciatic and nerve pressure and realigns the back relaxing the tense back muscles.

Other than being effective as back stretching equipment, the inversion table also increases the supply of oxygen to the brain and other parts of the body. It increases the flow of blood to the heart and helps in recovering the height that is lost over a period of time. Hence while any other good back stretching device will also relieve the pain in the back, it will not provide quite as many benefits as the inversion table.

About the Author

EZ StretchNFlex is an online seller of its patented product the EZ StretchNFlex Back Stretcher, which is a back stretching machine that promises to relieve chronic back pain without invasive treatments. From this site you can buy a back stretcher for $99.95 and a set of extension tubes for $19.95.

EZ StretchNFlex is an online seller of its patented product the EZ StretchNFlex Back Stretcher, which is a back stretching machine that promises to relieve from chronic back pain without invasive treatments.