Food as medicine: the ayurvedic approach to holositic food

Food is an essential source of energy for every living thing on this planet. To carry out various activities, one needs energy which is derived from food. Apart from this, food can also serve as the best medicine.

The modern day rat race has changed our lifestyle to a great extent and eating junk has become a part of our busy routine. However, with the course of time, many people have realized the importance of incorporating holistic food in the diet, so as to stay healthy and feel better.

What is Holistic Food?Holistic food is that preparation, which is not altered in its natural properties and provides complete nutrition. The food is not prepared with any added preservatives, additives or any artificial enrichment. A balanced food provides the correct proportion of all the essential macronutrients and micronutrients, like carbohydrates, proteins, fats, vitamins as well as minerals.

Food as medicine is a way of living a healthy life. Whatever you eat is going to affect the body. Intake of good food helps your body to cure while unhealthy food is the cause of various diseases.

Importance of Organic Food:Organic food is rightfully earning its place among the masses and a vast number of people are turning towards the true stories of olden days of staying healthy. Organic food is produced without any synthetic pesticides and harmful chemicals.

The nutritive value of such food is not altered by any means. It is free of any artificial sweeteners, flavours, and colours. Thus, opting for organic food is the simple and best way to reduce consumption of harmful chemicals from the diet.

This food helps provide a positive effect on the body and nourishment. So, consuming fresh organic veggies and grains is a way to add nutrition to the diet. Dals and pulses which are organically produced provide proteins.

In Ayurveda, the approach to eating a well-balanced diet is individualized. Each person is different and needs a personalized food regimen. Eating raw foods like fruits and veggies can be helpful to few but not to everyone. Based on each person’s profile, 3 major classifications are made in Ayurveda. They are Vata, Pitta, and Kapha. A person may belong to one group or two groups based on his personality profile. This personality profile decides the kind of food and beverage that one can have in order to stay healthy. Preventing illness is easy by knowing which kind of food to be consumed and when. A balanced diet is a way to prevent disease and fight against illnesses. Ayurveda recognises that one who eats right does not need medicine at all, as the right food is THE medicine. This Ayurvedic wisdom has been passed on from many generations starting with the Rishis who discovered that right food when taken in the right way, itself has the ability to prevent diseases from occurring. We may know that prevention is the best cure, but most of us don’t know where to begin practicing it. Maintaining a proper diet plan based on the Doshas of Ayurveda and executing it with organic food is a small step towards curing health. Consult an Ayurvedic practitioner today to discover your body type and chart your diet plan accordingly.

Executing an Ayurvedic diet chart, which is individualized to you with organic food is bound to give the best results. Organic foods eliminate toxins from the body and minimize the consumption of harmful chemicals through the conventional food. Consuming organic products can help the body heal and boost immune responses. Buy organic products from a reputed manufacturer and distributor to ensure consumption of high-quality food products

Independent Blogger, Environmentalist, Organic Food Enthusiast, Organic Products Researcher. Through my Blog’s I am looking forward to share my knowledge, gain new knowledge, and share a positive vibe to this world.