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Karthik Guduru

Member since: Nov 02, 2015
Published articles: 72

10 Organic Foods That Can Reduce Your Stress

Organic foods that help reduce stress and keep you feeling focused and balanced.1 Avocados:Avocados are a treasure-trove of stress-relieving B Vitamins; they also contain monounsaturated fat and...

Articles > Food & Beverage > Low Calorie Dec 30, 2015
5 Amazing Uses of Black Pepper

Whole Black Pepper is a small round black pearl shaped dried seed and is also known as a ‘medicinal spice’. Loaded with an array of health benefits, coarsely ground pepper is used as a culinary spice...

Articles > Health & Fitness > Wellness Apr 25, 2017
7 Ways to Cure Diabetes with Normal Food

In general, eating healthy and eating right is considered essential for a long and healthy life. Nutritious daily meals that comprise of all the essential nutrients in the right portions are a way of...

Articles > Food & Beverage > Low Calorie Feb 02, 2016
Advantages of Adding Foxtail Millet in the Regular Diet

Foxtail millet is obtained from Setaria italic. Its are called foxtail millet due to its resemblance to the fox tail look. It is included in the staple diet in South India and is also known as kora...

Articles > Food & Beverage > Low Calorie Oct 18, 2016
Advantages of Sonamasuri Hand Pounded Rice

Going on a diet? Does this mean going off your favorite food, rice? If yes, read on to uncover a healthy way of keeping rice in your diet. The answer lies in going traditional. Eat what was eaten for...

Articles > Health & Fitness > Nutrition May 19, 2017
Are Organic Foods Right for You?

It is no secret that organic foods are all the rage now – their popularity has been growing through the years. With the overload of information available online and on the food labels, it can be quite...

Articles > Food & Beverage > Recipes Nov 10, 2015
Benefits of Brown Rice over White Rice

A day doesn’t pass in India without rice in at least one meal. People have always included two varieties of food in their meal: chapatti/roti and white rice. As time passed by, the good old healthier...

Articles > Food & Beverage > Low Calorie Nov 20, 2015
Eight Reasons to Have Jaggery Powder in Our Kitchen

It’s a name that is a favourite among Desi Dessert addicts, gourmands and anyone with a hard-to-control sweet tooth. It’s also a favourite of chefs, culinary enthusiasts and people who love the...

Articles > Health & Fitness > Nutrition Mar 15, 2017
Everything You Need to Know About Salt

Salt, a flavoring agent, in our food is vital for the smooth functioning of the human body. Salt is primarily made up of Sodium Chloride which helps to maintain an ideal fluid balance in all the...

Articles > Health & Fitness > Nutrition May 31, 2017
Explore the Limitless Goodness of Jowar

In our country where people from different religion, caste and creed reside under one roof; Jowar has different names. It is called Sorghum in English, Jowar in Hindi, Cholam in Tamil; Jonna in...

Articles > Food & Beverage > Low Calorie May 19, 2016
Food As Medicine: the Ayurvedic Approach to Holositic Food

Food is an essential source of energy for every living thing on this planet. To carry out various activities, one needs energy which is derived from food. Apart from this, food can also serve as the...

Articles > Food & Beverage > Low Calorie Sep 23, 2016
Health Benefits of Organic Brown Rice

Organic rice, particularly organic brown rice, is touted to be one of the healthiest grains that one can consume! Since organic brown rice processing removes only the hull, it is least damaging to the...

Articles > Food & Beverage > Main Course Mar 01, 2016
Health Benefits of Whole Wheat Atta and Wheat Grass Powder

Whole wheat atta is used for various purposes, right from making delicious rotis, to moist bread and cookies as well. Whole wheat atta contains some of the healthiest fats, carbohydrates and even...

Articles > Food & Beverage > Low Calorie Jul 14, 2016
How Foxtail Millets Are Beneficial to Health?

Foxtail millet or belonging to the family of millets is an annual grass and the second most widely planted species of millets in East Asia.Foxtails are cheaper to acquire and easy to cultivate having...

Articles > Food & Beverage > Low Calorie Jun 10, 2016
How Garam Masala is Useful for Boosting Health

Majority of the tasty dishes that we cook have a secret tasty masala which adds a distinct flavour to the dish, and usually, this secret masala is known as Garam Masala. Indian cooking is never...

Articles > Food & Beverage > Recipes Jun 15, 2016
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Author Bio

Independent Blogger, Environmentalist, Organic Food Enthusiast, Organic Products Researcher. Through my Blog’s I am looking forward to share my knowledge, gain new knowledge, and share a positive vibe to this world.