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Karthik Guduru


Member since: Nov 02, 2015
Total live articles: 72

10 Organic Foods That Can Reduce Your Stress

Organic foods that help reduce stress and keep you feeling focused and balanced.1 Avocados:Avocados are a treasure-trove of stress-relieving B Vitamins; they also contain monounsaturated fat and...

Articles > Food & Beverage > Low Calorie Dec 30, 2015
18 Superfoods for Your Heart

Our lifestyles and diet have a lot more to do with our heart than the number of years we have lived. Given today’s hectic lifestyles, irregular sleep patterns, unhealthy diet, high levels of stress...

Articles > Health & Fitness > Nutrition Nov 03, 2015
3 Healthy Breakfasts That Make Your Busy Mornings Delicious

We all know that mornings are breathlessly busy. The plans made up on the night before somehow fail either because of the missing vegetables or the clock ticking way too fast. And, this is how the...

Articles > Food & Beverage > Recipes Nov 12, 2015
5 Amazing Uses of Black Pepper

Whole Black Pepper is a small round black pearl shaped dried seed and is also known as a ‘medicinal spice’. Loaded with an array of health benefits, coarsely ground pepper is used as a culinary spice...

Articles > Health & Fitness > Wellness Apr 25, 2017
5 Common Myths About Organic Food

The growing popularity of organic foods has resulted in several households switching to organic produce and meats for their families, in a bid to live healthier and more conscientious lives. Not only...

Articles > Food & Beverage > Main Course Mar 18, 2016
5 Ways to Use Honey in Your Diet

Honey is an extremely versatile food, known worldwide for its numerous health benefits; so versatile is this rich, golden liquid that its usage extends beyond dietary purposes! From food spreads and...

Articles > Food & Beverage > Low Calorie Jan 07, 2016
7 Reasons to Include Pulses and Dals in Your Daily Diet

Dal rice, a favourite of several Indian households, is the staple food of this country. Similarly, a variety of other pulses are holding strongly to their age-old popularity of being healthy foods...

Articles > Food & Beverage > Low Calorie Jan 21, 2016
7 Ways to Cure Diabetes with Normal Food

In general, eating healthy and eating right is considered essential for a long and healthy life. Nutritious daily meals that comprise of all the essential nutrients in the right portions are a way of...

Articles > Food & Beverage > Low Calorie Feb 02, 2016
8 Health Benefits of Ragi Flour

One of the highly regarded millets in India, Ragi Flour, has made a comeback on the shelves. But, if you look back in the history, it has always been the staple diet in many villages across South...

Articles > Food & Beverage > Recipes Nov 12, 2015
A Few Kismis a Day Keep Wrinkles Away

Raisins, or kismis/kishmish as they are called in India, are dried grapes. There are as many kinds of kismis as there are grape varieties- green, purple, red, even champagne, to name some. The most...

Articles > Food & Beverage > Home Brewing Mar 08, 2017
Advantages of Adding Foxtail Millet in the Regular Diet

Foxtail millet is obtained from Setaria italic. Its are called foxtail millet due to its resemblance to the fox tail look. It is included in the staple diet in South India and is also known as kora...

Articles > Food & Beverage > Low Calorie Oct 18, 2016
Advantages of Sonamasuri Hand Pounded Rice

Going on a diet? Does this mean going off your favorite food, rice? If yes, read on to uncover a healthy way of keeping rice in your diet. The answer lies in going traditional. Eat what was eaten for...

Articles > Health & Fitness > Nutrition May 19, 2017
Almonds: a Healthy Punch to the Daily Diet

Almond is a stone fruit and has extensive health benefits. Almonds are available throughout the year and are popular worldwide. They are a nutritious snack option that one can add to the daily diet...

Articles > Food & Beverage > Low Calorie Jul 28, 2016
Are Organic Foods Right for You?

It is no secret that organic foods are all the rage now – their popularity has been growing through the years. With the overload of information available online and on the food labels, it can be quite...

Articles > Food & Beverage > Recipes Nov 10, 2015
Basmati Brown Rice Pulav

Deeply love rice but avoiding it due to diet or carb issues? But this substitute will fulfil your cravings for rice in the most delicious ways. Yes it is brown rice, the unmilled, unrefined...

Articles > Food & Beverage > Main Course Jul 27, 2017
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Author Bio

Independent Blogger, Environmentalist, Organic Food Enthusiast, Organic Products Researcher. Through my Blog’s I am looking forward to share my knowledge, gain new knowledge, and share a positive vibe to this world.