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Karthik Guduru


Member since: Nov 02, 2015
Total live articles: 72

Benefits of Adding Jowar Rawa and Jowar Flour in Daily Recipes

Jowar is also known as the White Millet. It is a cereal grain popularly called as Sorghum. It contains 70 percent carbohydrates, 12 percent protein along with 3 percent fat and low vitamin content. It...

Articles > Food & Beverage > Low Calorie Jul 13, 2016
Benefits of Adding Ragi to Daily Diet

Ragi is a widely grown cereal obtained from Eleusine coracana which is also known as finger millet. In India, Karnataka is the major producer of Ragi. It is consumed for its delicious taste and high...

Articles > Food & Beverage > Low Calorie Dec 23, 2016
Benefits of Brown Rice over White Rice

A day doesn’t pass in India without rice in at least one meal. People have always included two varieties of food in their meal: chapatti/roti and white rice. As time passed by, the good old healthier...

Articles > Food & Beverage > Low Calorie Nov 20, 2015
Brown Rice and Brownie Points for Health

When you see a weight-conscious person or a diabetic turning away reluctantly from a ladle of rice, you can’t help but sigh with sympathy. After all, rice has the unfortunate reputation of being on...

Articles > Food & Beverage > Recipes Jan 13, 2017
Buy Organic Tamarind and Grab Health and Taste in One Go

Most biologists know this thingamajig by the name of Tamarindus indica, under Fabaceae. Most homemakers and elders know this miracle pod as the quick fix when one needs a good laxative, digestive, a...

Articles > Health & Fitness > Nutrition Mar 10, 2017
Eat Healthy, Live Healthy

A wholesome and healthy lifestyle brings with it several perks – a healthy body, reduced chances of falling ill, weight management, the energy to do more, mood management and greater confidence, to...

Articles > Food & Beverage > Low Calorie Nov 16, 2015
Eight Reasons to Have Jaggery Powder in Our Kitchen

It’s a name that is a favourite among Desi Dessert addicts, gourmands and anyone with a hard-to-control sweet tooth. It’s also a favourite of chefs, culinary enthusiasts and people who love the...

Articles > Health & Fitness > Nutrition Mar 15, 2017
Everything You Need to Know About Salt

Salt, a flavoring agent, in our food is vital for the smooth functioning of the human body. Salt is primarily made up of Sodium Chloride which helps to maintain an ideal fluid balance in all the...

Articles > Health & Fitness > Nutrition May 31, 2017
Explore the Limitless Goodness of Jowar

In our country where people from different religion, caste and creed reside under one roof; Jowar has different names. It is called Sorghum in English, Jowar in Hindi, Cholam in Tamil; Jonna in...

Articles > Food & Beverage > Low Calorie May 19, 2016
Explore the Many Wonders of This Ancient Gem Called Flax Seeds.

Flax seeds are oval, flat, tiny and shiny having an earthy aroma. They are loaded with nutrients. Flaxseeds are also referred to as linseeds. These seeds are the richest sources of plant-based omega-3...

Articles > Food & Beverage > Low Calorie Jul 19, 2016
Explore the Richness of Green Moong and Chana Dal.

Green moong whole is a very healthy food. Whole green moong is the cheapest and easiest way to add nutrition to your food. This tiny food is loaded with high protein and low calories. They are packed...

Articles > Food & Beverage > Low Calorie May 17, 2016
Food As Medicine: the Ayurvedic Approach to Holositic Food

Food is an essential source of energy for every living thing on this planet. To carry out various activities, one needs energy which is derived from food. Apart from this, food can also serve as the...

Articles > Food & Beverage > Low Calorie Sep 23, 2016
Gain Weight by Eating Healthy Food

Being underweight is as destructive as being overweight. Being too skinny may directly affect your work and personality. It can also lead to health issues in the long run. Several medical conditions...

Articles > Health & Fitness > Wellness Jun 09, 2017
Health & Happiness in a Bowl of Rice

Rice is a seed obtained from the grass species Oryza sativa and is widely consumed as staple food across the world. It can be used as whole or in the form of rice flour which is made by finely milling...

Articles > Health & Fitness > Wellness Feb 22, 2017
Health Benefits of Delicious Pickles

Almost 4000 years ago, pickles were prepared using cucumbers. Pickling process is used to preserve foods. Those foods which run out of season are preserved by pickling. The pickling process imparts...

Articles > Food & Beverage > Recipes Nov 30, 2016
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Author Bio

Independent Blogger, Environmentalist, Organic Food Enthusiast, Organic Products Researcher. Through my Blog’s I am looking forward to share my knowledge, gain new knowledge, and share a positive vibe to this world.