Role of Nutrition with hair growth and hair loss

It is true that very particular nutritional deficiencies can affect the hair, as this most often than not results in undue hair loss. However, the rate hair grows is said to vary based on hormones, age, genetics and gender, and so researchers have pointed out that proper nutrition is highly instrumental to hair development. Without proper nutritional content distribution through a healthy balanced diet, the hairs will eventually relapse into an inactive phase and then hair loss becomes evident. Experts have agreed that a strong diet with the right composition will mean good health and outlook of the hair. A well balanced diet can practically give our hair all the nutrients it requires in satisfying both classifications for healthy growth of hair, while it is in need of well-rounded diet that provides all the proposed Vitamins, minerals, and other nutrients needed.

There are issues of health affecting the human hair, resulting in limited circulation of the necessary nutrients the body needs. Below are the issues, but not a comprehensive list:

1. Stress,
2. Trauma,
3. Medications,
4. Medical conditions,
5. Smoking etc. can affect the hair.

For those patients who are experiencing early issues of hair loss, this brief problem can be reversed with dietary improvements and below are some of the top 10 nutritional foods that lay the foundation for health hair diet

1. Salmon
2. Dark Green Vegetables
3. Beans
4. Nuts
5. Poultry
6. Whole Grains
7. Eggs
8. Oysters
9. Low- fat Dairy Products
10. Carrots

So if as a patient your diet lacks the necessary nutritional requirements it needs for hair growth other available nutrients will be utilized for more essential usage. Medically speaking, genetics has always played a key role in the control of visible traits like hair colour, length and thickness. Vitamins A and C are utilized in building blocks of sebum which is the material that coats the outer part of the hair follicles. However, the food source for some of these nutrients is mostly in fresh vegetables which have been known to offer abundant supply of both vitamin A and C. Generally, healthy looking hair is said to connote a sign of good health as well as good hair-care habits and this strongly suggests that most healthy people have sufficient nutrients, while others have medical prevailing medical conditions that predisposes them to nutritional deficiency which have a great influence on scalp and body hair. The natural part of our hair is beneath the scalp’s skin where it is domiciled within the hair follicle and derives its nutrients from the blood.

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