Simple yet very important tips for avoiding hair loss

Hair fall is a natural problem that many people do not take seriously until things take a serious turn. When you see bald spots appearing in your hair, is the time that most people consider hair loss as a real problem. A lot of men experience spot baldness at one time or another in their lives, mostly from the hair falling from the crown in the age of about mid 20’s of 30’s. Women also face a similar problem with as much as fifty percent of the women experiencing thinning at the crown at the age of fifty. Age is not the only factor in hair loss; there are other reasons such as certain types of medications, anemia, hormone changes, stress and thyroid diseases.

The good part about all this is that, you can avoid hair loss if you really want to, and are willing to make the efforts for it. Listed below are 5 simple yet very important tips for avoiding hair loss if the damage has not already been done.

Start A Healthy Diet

People have a lot more awareness about the significance of nutrition and understand why it is so important for us. What we feed to our body makes a drastic change in our health. Try to stay on a diet which has a lot of protein, minerals and vitamins, this will help you keep your hair healthy and strong for a long time. Try to use foods such as fish, chicken, eggs, green vegetables and fruits as much as possible and try to cut down your sugar intake to a minimum. The reason why you need reduced sugar intake is because, food that have a high amount of sugar and starch in them transmit hormones everywhere inside the body and this can directly affect the growth of your hair.

Don’t Stress

Our bodies have a natural mechanism of producing adrenalin when we are stressed. When we are not able to cope with the stress, the effect of that is internalized which leads to a rapid increase in our hormone level which directly affects the cycle of our hair growth. Sometimes, hair loss caused due to stress is only temporary but in other circumstances, stress can also trigger our genetic hair loss.

Go See a Specialist

If you feel that your hair is thinning out or you are experiencing hair loss, the first thing you should do is consult a specialist and by specialist we mean a professional beautician at a professional salon. Often times the solution is a quick fix. Furthermore, beauticians at a salon are experts in cosmetics and can surely provide you with some helpful tips of their own such as a home. They will really tell you what is going on with your hair and provide you with a real diagnosis you can understand the reason for the hair loss. A specialist will then advise you about how to tackle the situation and should you get treatment or not.

Ignoring the issue will only lead to bigger problems so don’t be afraid to consult a specialist and get the health of your hair examined. You really are your own doctor and the best way to prevent such things from happening is changing your life style. Change your eating habits, quite the bad ones and start the good ones and you will not have to face such problems in the future.

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Pretty Woman is a ladies Bridal Salon in Cairo that offers skin care, hair care, nail care,full body massages, and facials.