The 5 Top Benefits Of Using An Adjustable Height Desk
Posted: Nov 17, 2016
Take a look through the standup desk reviews to find out which model would be perfect for you. There are so many physical and mental benefits to owning an adjustable height desk that it simply makes sense to find out more about them.
Sitting behind a desk for hours at a time is extremely bad for anyone's health. Sitting for extended periods of time can lead to heart disease, early death and diabetes. As well, you won't be burning a lot of calories when you're sitting for endless hours and may very well end up gaining weight. In order to get back on your feet and enjoy the many benefits of standing, use an adjustable height desk. You'll be surprised to see just how great you feel after you've used one for a few days.
Sitting down isn't any good for your body and can easily lead to fast weight gain. It all boils down to simple math. When you aren’t burning enough calories, you'll see your weight rising as a result. Standing automatically burns a lot more calories than sitting so it is a given that you'll experience less weight gain when you use an adjustable height desk.
Lower Your Blood Sugar Levels
You'll experience a spike in your blood sugar levels right after a meal. Studies have shown that this spike can be reduced by approximately 10% to 43% if you stand following a meal instead of sitting down.
Reduce Your Back and Neck Pain
If you're sitting for hours on end at your desk in the same position you'll likely start to experience some form of back or neck pain. This can be reduced when you use an adjustable height desk and force your body to get into a different position. In order to find the right height for you and the best comfortable standing position, take a look through the stand up desk reviews to find out what real users recommend.
Raise Your Morale
Raise your body and raise your morale at the same time. Standing gets your blood pumping more than sitting does and sends much-needed oxygen throughout your body and your brain. You'll feel better both physically and emotionally when you take some time to stand up during the day.
Boost Your Productivity
Get more done during the day by using an adjustable height desk. Many users that have left comments on stand up desk reviews say that they were able to continue working when they stood up. If you can't stay focused on what you're working on because you've been sitting too long, a standup desk may be just what you need.
This article is written by Braden Taylor. He has got into writing professionally and uploads regular informative articles. You can refer to the articles and the information put down by him and clear your doubts on best standing desk reviews.