4 things your personal trainer wishes you knew

It’s a positive step for your health and wellbeing when you make the decision to use a personal

trainer. It’s an incredibly motivating experience to work with someone who is committed to helping

you achieve your goals and your trainer enjoys seeing the results just as much as you do.

However, some people are held back by assumptions they make about using a personal trainer. As a

leading provider of personal training in Melbourne, we’re letting you in on some of the things your

trainer wishes you knew to put your mind at ease.

1. They’re inspired by you

You may be looking at your personal trainer and hoping that you can eventually reach their level of

fitness. In reality, it’s your trainer who is inspired by you. Whether you’ve never exercised before or

want to really push your limits, your trainer loves the fact that you’ve decided to take positive steps

in your fitness journey – it’s what gets them out of bed every morning!

2. They want you to enjoy yourself

Your trainer isn’t there to torture you. Although they’ll certainly provide guidance and push you

when needed, their goal is for you to enjoy your training sessions and keep it interesting. They’re

pretty good at noticing if you’re regime needs to be changed up and are happy for you to let them

know if you want to try something different. It’s all about a fun, dynamic workout which is right for

you.

3. They’ve seen it all before

Worried that you’re too unfit to start training sessions or that you don’t know how to use the

equipment properly? Don’t worry – your trainer has seen it all before. Personal trainers are non-

judgemental when it comes to working with you and have worked with many people with different

fitness levels. Your trainer is there to improve your confidence and introduce you varying forms of

exercise with an understanding and motivating approach so just relax and enjoy it.

4. They love what they do

This is probably the most important thing that personal trainers wish you knew. You might worry

that your trainer is getting frustrated with the lack of progress you think you’re making or that your

form isn’t perfect but the truth is that your trainer loves working with you. Personal trainers are

passionate about working with people to improve their wellbeing and love being able to work with

you to develop a customised workout plan.

K?YA Health Clubs offer personal training services in our state of the art facilities and the focus is on

providing a service which fits your busy lifestyle. We provide a no pressure, supportive environment

so you can work with your trainer to achieve your wellness goals. Our experienced trainers work

with people from every walk of life and personal training is the perfect option if you want to push

your training that little bit (or a lot!) further.

For more information about our personal training studio in Melbourne, contact K?YA today on (03)

9090 1000.

Nathan Aron is a fitness trainer, who writes for many online journals and portals that are related to fitness classes.