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Nathan Aron

Australia

Member since: Oct 05, 2016
Published articles: 43

Which is More Important Fitness Courses or Sleep?

When considering fitness classes in Melbourne, enthusiasts typically like to throw themselves into their new regime. Unfortunately, you’re likely to be faced with a conundrum of which is more...

Articles > Health & Fitness > Fitness Feb 25, 2019
2017's Hottest Melbourne Fitness Classes

Fitness trends come and go like fashion - one minute Zumba is cool, the next it’s free on Tuesdays for seniors. Only the really good ones stick around year after year and become a staple, like your...

Articles > Health & Fitness > Wellness Apr 17, 2017
4 Reasons Why Men Should Try Pilates Reformer Melbourne

Pilates is a fantastic full body workout which targets every major muscle group and using the Pilates reformer bed challenges the body in different ways. Although Pilates does have reputation for...

Articles > Health & Fitness > Fitness May 16, 2018
4 Things Your Personal Trainer Wishes You Knew

It’s a positive step for your health and wellbeing when you make the decision to use a personaltrainer. It’s an incredibly motivating experience to work with someone who is committed to helpingyou...

Articles > Health & Fitness > Wellness May 31, 2017
Benefits Offered by Personal Training - Melbourne Fitness Enthusiasts Could Enjoy

Anyone can hit the gym, so when it comes to personal training, Melbourne fitness enthusiasts may think that they don’t need the additional help. However, a visit to a personal training studio can...

Articles > Health & Fitness > Fitness Oct 16, 2018
Boxing Classes: Decoded

Boxing classes are great for beginners and experts alike - but there is one thing that beginners will have to pick up quickly; the terminology. Our boxing classes in Melbourne CBD and Prahran are held...

Articles > Health & Fitness > Fitness May 27, 2018
Four Tips to Perfect Your Pilates Teacher Training

Do you want to be a Pilates teacher? We don’t blame you - being paid to spend your day immersing yourself in the wonderful benefits of Pilates while guiding others on their journey sounds like a dream...

Articles > Health & Fitness > Wellness Feb 28, 2017
How Does It Work? Reformer Pilates Classes for Beginners

Whether you’re new to Pilates altogether or are used to mat work only, reformer Pilates can oftenseem a little intimidating at first. While it’s true that the reformer bed can look a bit like a...

Articles > Health & Fitness > Wellness May 31, 2017
How Yoga Courses in Melbourne Can Help with Anxiety and Depression

Yoga for anxiety and depression As more people sign up for yoga courses in Melbourne, the mental benefits of the practice have been noted on top of its physical benefits as a form of exercise. In...

Articles > Health & Fitness > Fitness Jul 18, 2018
Three Questions to Ask Before You Sign Up for a Pilates Instructor Course

After several months or a couple of years of dedicated hard work on the mat or reformer, and with the body to show for it, a lot of Pilates aficionados eventually ask themselves if the next logical...

Articles > Health & Fitness > Fitness Sep 04, 2018
Top 5 Tips for Your First Barre Fitness Classes

So, you’ve decided to give barre fitness a try – don’t worry, you’re going to love it! Barre fitness is a fantastic full body workout which focuses on small, isometric movements to challenge your...

Articles > Health & Fitness > Fitness May 21, 2018
What You Need to Know Before You Try Your First Boxing Class

You’ve taken the first step to sign up to your boxing classes – get ready for a fun and energeticexperience! Boxing provides so many benefits including reduced stress, improved cardio fitness...

Articles > Health & Fitness > Wellness May 31, 2017
Why is Pilates Reformer So Great for Your Core?

Pilates is a multi-faceted exercise, bringing all of your muscle groups to front-and-centre for ultimate lengthening and strengthening. One of those muscle groups is in your abdominal core, where the...

Articles > Health & Fitness > Wellness Oct 25, 2016
Yoga Courses Melbourne: Getting the Most out of Your Yoga Practice

One of the incredible things about going along to yoga classes is that it only takes a short time to start to experience some of the benefits that regular practice can offer, such as increased...

Articles > Health & Fitness > Fitness May 21, 2018
Why Pilates Training Should Be Your New Year's Resolution Read More: Why Pilates Training Should Be

New year’s resolutions are notoriously difficult to stick to. Because the calendar year has changed for most of the world, we believe that the new year means a ‘new me’. But usually, it’s not a ‘new...

Articles > Health & Fitness > Wellness Jan 23, 2017
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Author Bio

Nathan Aron is a fitness trainer, who writes for many online journals and portals that are related to fitness classes.