Nathan Aron

Barre exercise classes incorporates aspects of classical ballet, Pilates and functional movement to create a unique workout which effectively strengthens and tones the muscles of the whole body...

People new to exercise often get intimidated by the mention of doing core exercises. This is one reason why Pilates can be a good place to begin if you want to develop a strong and toned core. Pilates...

If you want to boost your overall sense of wellbeing, health and fitness classes are a great place to start. While there are many exercise programs available online or on DVD, group fitness classes...

If you’re thinking about Pilates in Melbourne, you’re likely to be aware of the amazing benefits offered with this type of class. However, if you’re new to Pilates, you may not be aware that there are...

If you’ve been in a Pilates studio lately, you may have seen some large contraptions in the next room or off to the side as you practise your matwork. Fear not - the reformer is much friendlier than...

Pilate classes are supposed to make you feel good, so it can be a little disconcerting when you feel sore afterward. If the pain feels like muscle soreness, this feeling is typically temporary and can...

If you’re considering classes and you’ve visited a Melbourne yoga studio, you’re likely to have immediately noticed everyone is barefoot. Unless you’re a professional lifeguard, you’re likely to spend...

Many of us know the amazing benefits that come with Pilates, and how it can reinvigorate your mind and body. Pilates was designed to be deeply therapeutic for muscle pain and tension, and to...