The Benefits of Joining Fitness Classes Melbourne with a Friend
Posted: May 16, 2018
So many of us have the best intentions when starting up with a new health club but sometimes it feels like life gets in the way and you can find yourself not attending your fitness classes as frequently as you’d like. If you need a bit of a push to get back into your health and wellness journey, it could be as simple as inviting a friend along. Let’s take a look at the benefits of bringing a friend along with you join up to fitness classes in Melbourne.
Makes you accountable
You’re much less likely to skip an exercise class if you have a friend waiting for you! Joining a health club with a friend holds you accountable as you won’t want to let a friend down if you’ve committed to attending class. You and your workout buddy can decide together which classes you want to try and motivate each other to attend.
Confidence to try new classes
Perhaps you’ve always wanted to give boxing a try but have been hesitant to take the plunge or you want to try a different yoga discipline but are worried you’re not flexible enough. Often, all it takes is the boost of confidence which comes from going along with a friend. You can both experiment with different classes knowing that you’ll have a reliable workout buddy.
Support each other
When you’re feeling unmotivated or disheartened, there’s nothing like the support of a friend to get you through. You and your friend can push each other during your fitness classes and offer support when you feel like you’re not making enough progress.
Once of the best things about going along to your fitness classes with a friend is that it’s great fun! Rather than thinking about your class as another thing you have to do, you can look forward to it being a time to catch up while also achieving your health and wellness goals. It’s also a great excuse to go for a post-workout coffee afterwards!
Speak to your health club
If you’re keen to get one (or more!) of your friends involved in your regular fitness classes at your health club, it’s worth speaking to the staff to see if they can help. Many clubs are happy to offer a free class pass so friends can try out one of the classes and there could also be incentives for you if a friend joins.
If you’re looking for fitness clubs Melbourne, K?YA have conveniently located health clubs in the Melbourne CBD and Prahran. With over 300 fitness classes offered each week across both locations, you’ll be able to find a class that fits into your busy schedule. Whether you want to calm your mind through one of our genuine yoga classes or are ready to get your heart pumping with an authentic boxing experience, our passionate staff are there to support you throughout your fitness journey.
From barre classes to spinning class, Melbourne based K?YA Health Clubs have a range of authentic classes to suit everyone. Contact us today on (03) 9090 1000 for more information.
Nathan Aron is a fitness trainer, who writes for many online journals and portals that are related to fitness classes.