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How to Build Muscle with No Weights

Author: Brandon Fence
by Brandon Fence
Posted: May 31, 2017
build muscle

Summer is finally near and your friends’ Instagram posts with their hot summer bodies will surely be flooding your timeline in a few weeks’ time. So, is your body ready for summer? Do not fret, because we will be giving you 3 exercises that can help you build muscle with no weights and plus, with these exercises, you do not have to go to the gym for this and pay a gym membership you will probably neglect eventually. Yes, I shall repeat that you can build muscle without weights! So let’s start, shall we?


  1. Running

Running is a popular form of cardio that one should never forget to include in his/her exercise. Through running, you are burning off those unwanted fats all over your body and at the same time, your arms, core, and calves are all working---slowly building up muscle to be able to handle more running for next time. Running also increases your stamina so it is definitely helpful to your overall being

  1. Lunges

With lunges, you are targeting the glutes in your hips and buttocks as well as the hamstrings and quadriceps in your thighs. This means the muscles on your buttocks and legs will build up stronger and firmer.

  1. Pull-ups

Pull-ups will help in strengthening your core as well as your biceps. This is almost equivalent to lifting dumbbells without actually using one, instead, you are using your own weight and you use your arms to lift yourself up. This leads to stronger muscles in your biceps and a stronger back.

Another way of helping your body build muscle with no weight, is through drinking protein drinks as a form of recovery support after a tiring workout. Whey is the fastest digesting protein powder drink you can easily have access to. Once digested, its amino acids, the building blocks of protein, will break down swiftly and shall be absorbed by the bloodstream which then leads to your muscle tissue where it can do its work of building your muscles.

BSN SYNTHA-6 Protein Powder Chocolate Milkshake

Thankfully, 10x Gains offers a wide variety of whey products for pre-workout, post-workout, recovery, and even testosterone boosters! This protein drink has a chocolate milkshake flavor so you can enjoy drinking it while giving your muscles a sweet treat after working hard on them for your daily grind. Like I said, it is possible to build muscle without weights!

For more products and tips by 10x Gains, visit our website at

About the Author

Everybody wants it -- greater performance, fat loss, and leaner muscle growth. But how to gain muscle fast at the optimum level? Visit our site!

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Author: Brandon Fence

Brandon Fence

Member since: May 29, 2017
Published articles: 52

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