Brandon Fence

There may be multiple ways to gain muscle but this article is going to save you the from the complicated stuff until later. Let’s face it, some people are okay with the extensive research but some of...

Now you probably know what calisthenics is but just to be sure, we are here to explain. Calisthenics is one of the many ways to gain muscle fast which prompts you to build muscle without weights and...

There are numerous ways to gain muscle fast but due to common misconception, randomly bulking up is the right thing to do. Although there may be a little perplexity, the abundance of information...

Building muscle fast without weights require very effective muscle building exercises without weights which some people think are harder just because they are not traditional but are actually very...

Gaining muscle is usually deemed as a tedious task because of the lengthy process you have to put yourself through but of course, it is nonetheless worth it. This is why people invest a great deal of...

There is a reason why fitness enthusiast keep on going to the gym time and time again like a habit that is hard to brush off, and why people who want to shed off those excess fats and gain muscles...

Summer is finally near and your friends’ Instagram posts with their hot summer bodies will surely be flooding your timeline in a few weeks’ time. So, is your body ready for summer? Do not fret...

A lot of people want to learn how to gain muscle fast because of one reason, they want to become more attractive. Now becoming more attractive is not a bad thing, it is even a good thing because you...

Learning how to gain muscle fast is a common question we may all share. But what are the reasons behind it? Some people want to become stronger and actually push themselves and others find that having...

So there has been a lot of talk going on about what are the best things to do and the best tips on how to gain muscle fast or even how to gain muscle fast at home when you are just starting to work...

Some people have discovered that they do not only want to gain muscle but also shred away fat. Giving them both a buff and lean physique at the same time. Since you already know how to gain muscle...

"You can not do it" "It is too hard for you" "Just give up" let us be honest, have you ever heard these words when talking about how you want to gain muscle fast? Either you RARELY hear them or you...

Having an obstacle in your way is no excuse for you to not do something but this is purely dependent on your discipline and dedication. If you are trying to do something half-heartedly, you might as...

When talking about ways to gain muscle, a lot of people only give importance to determination and motivation but forget patience. Is patience really necessary? Well, yes! A lot of people who have not...

A lot of people tend to build muscle in a very improper and very risky way by sacrificing safety and health just for those extra gains. There are many ways to gain muscle fast but what are the healthy...