5 questions to ask yourself if you’ve been suffering from hair loss

You’d be lying if you said that losing hair doesn’t bother you. Sure, we might lose 100 strands a day, which is considered normal but hair loss in chunks can give most of us sleepless nights. This is when we try it all—from overpriced hair treatments to spending a fortune on hair products. While this may give you results, it might also be all in vain. This is when you need to consider a variety of factors that might actually be the reason behind hair loss—the lack of nutrition in your diet, hormonal concerns, careless hair regimes and so on. If you wish to get all the deets on some easy peasy ways to reduce hair loss, it’s time to face these questions...

Are you eating right?

Just like Vitamin C is imperative for glowing skin, zinc is important for hair growth. This means that a balanced diet with the right nutrients is necessary for healthy hair and is of absolute importance if you’ve been suffering from hair loss. When you don’t include healthy hair inducing nutrients in your diet, your scalp gets dehydrated, which eventually leads to hair fall and hair loss. This is why you need to make sure you include foods like oysters, pumpkin seeds and lentils in your diet, all of which are rich in zinc.

Are you mishandling your hair?

You sleep on silk pillowcases to ensure that your hair doesn’t lose moisture but what use is that if you’re tying your hair too tight before getting into bed? While it’s imperative to tie your hair up to avoid breakage, also remember that tying your hair too tight might cause headaches and pull your hair causing breakage. Moreover, if you truly wish to know how to stop hair loss make sure you never sleep with wet hair since that will only lead to your hair turning frizzier leading to breakage.

Are you going overboard with heat styling?

Yes, we’re all struggling with chock-a-block schedules that leave us with little time for ourselves (and our hair). This means we invariably reach out for blow dryers and straighteners to style our hair. Little do we realise that all the hair loss we’re experiencing might actually be a result of heat styling tools. Heat styling often robs your hair of moisture leaving your hair dehydrated. Hence, it’s best to steer clear of heat styling if you’re truly looking for the perfect hair loss cure.

Are you using the right shampoo and conditioner?

You might be tempted to invest in the shampoo your friend keeps talking about but using the same one for yourself might hardly help your hair. You need a Keratin based shampoo and conditioner that induces proteins into your hair. This will make your tresses healthy and strong so they are well-armed against hair loss and hair breakage.

Are you forgetting to oil your hair?

You’d rather spend your weekend sleeping in rather than giving your hair that extra TLC, right? Time to correct that! Oiling and applying a hair mask that aids in hair growth is crucial for your tresses, especially if you’ve been battling hair loss for a while. While oiling hydrates your hair, a hair mask for hair growth gives your scalp the nourishment it deserves. So make sure you take time out for champi and hair mask sessions every once in a while.

Whether you want to learn how to create the perfect wavy hair or brush up on your smoky eye technique, you’ll find beauty tips galore to help you get pretty from head to toe.