Health Risks Resulting From Inactivity

The structure of human body is not meant to lead a sedentary lifestyle. Human body is inherently devised to move and to be active. But owing to our day-to-day professional requirements and old age we are forced to live within the four walls of our apartment. But this inactivity eventually has deteriorated our health and physical condition over years. There are few incurable health hazards which should be taken care of before they start taking toll on your body.

It is really not very pleasing to see your dear elderly family members become immobile with every passing day. Therefore it becomes your responsibility to help them to keep immobility and various health hazards at bay by providing them with mobility facilities. Before helping your elderly family member overcome immobility, you should first know what these health problems are. Immobility can be avoided by understanding various health risks. Few of the health risks caused by inactivity can be stated s follow:

Heart-Ailment:

Keep an eye on the health of your heart. Heart is a very essential human organ which helps the whole human system to run and function properly. But if your inactivity extends for longer period of time, you can face serious health problems. The heart gradually pumps blood less efficiently as it did previously. As a result of this you will be susceptible to blood pressure and other heart-related diseases. You will face problems with blood circulation and other nervous disorders. For the elderly people, who are already suffering from some physical disabilities, should opt for disability living aids.

Lungs-Related Diseases:

Inactivity can give rise to severe respiratory disorder. With the deteriorating metabolism, you will also tend to lose prior stamina and spirit of life. This condition will affect the health of lungs and lungs in return will lose its capacity to expand. When your lungs lose the capacity to expand and draw in enough, you suffer from breathlessness. Breathlessness and inability of lungs to expand increase the risk of pneumonia.

Unhealthy Bone and Muscle Structure:

The more active our muscles and bones are, the healthier they grow. Inactivity may lead bones as well as muscles of body to lose the strength and durability. Long period of immobility can even decrease bone density and muscle loss, which will further result in walking disabilities.

Gastrointestinal Problem:

Immobility and inactivity also causes intestinal problems. If you feel sore pain in your intestine every other day, you must be suffering from gastrointestinal problem. This is caused due to extended period of inactivity.

Neurological Disorders:

When individuals grow old, they lose stability and balance. This instability is caused due to excessive immobility which causes various neurological disorders. In such condition you may take steps to help elderly by providing them with walking aids. You will find wide range of walking scooter in Ipswich which helps elderly individuals to retain their mobility and maintain their health.

Low Metabolism:

With increasing rate of inactivity, you will gradually lose metabolic capacity to digest food. This condition results in poor metabolism and less appetite. Hence, there is risk of abnormal weight loss and malnutrition.

The above mentioned ailments can be avoided if you keep an eye on the elderly people as well as yourself. Do not succumb to comfortable inactivity. Rather go out and do a bit of activity to keep health hazards at bay.