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Ways to Gain Muscle Fast: The Ultimate Chest

Author: Brandon Fence
by Brandon Fence
Posted: Jul 26, 2017

Working on the chest muscles can be very confusing for some because not like the arms, you can actually move and use your arms to gain biceps, triceps, quadriceps, and other arm muscles. Now, let us first talk about the different ways to gain muscle fast without the use of weights. There are two things that you must be aware of if you are to learn how to gain chest muscle without weights. The first thing is repetitions while the second thing to know is intensity. Although some people rely solely on repetitions, intensity is actually equally important. No matter how many repetitions you are doing, if they are not intense and do not focus on the specific parts that need to be exercised, you will still not be able to build muscle.

Let us first talk about repetitions. Why do you think we must do the same exercise again and again and again? You see, we can say that muscles move in momentum and the more your momentum builds up, the more improvement there will be. Why do you think that as you improve, the repetitions you do should increase? If you stay at a specific repetition with a certain exercise, your body will adjust to it and if you do it again and again, there will not be any more room for improvement. Improvement is the goal. Going from probably one hundred pushups to two hundred pushups. Of the two ways to gain muscle fast, this is the most popular.

Now, let us talk about intensity. I have once met a guy who would do the same amount of repetitions but with even more difficult exercises every time. Why is this? Well, as repetitions act as the momentum on which your muscles move to, intensity acts as the difficulty level and therefore the depth of muscle usage. The more your muscles are utilized at a higher intensity level, the more they grow. Start from a regular pushup then try elevating your feet everytime until you achieve a handstand pushup, now that is an increase in intensity and once you achieve the handstand pushups, your muscles would have definitely grown!

Now how to gain chest muscle without weights? Gaining chest muscle is a combination of both but the tricky part is that the chest grows faster with intensity instead of repetitions. Why? Because the chest does not move that much which means it does not require that much momentum but rather a heavier intensity to be able to grow.

For repairing muscle tissue as you do more and more intense exercises, the right nutrition is needed. Companies like 10xGains provides the best supplements with the right amount of the right nutrition needed to help you build your chest or your body in general. The LIFT pre-workout blend is one of their products that has really proven to be effective. Start working out with the LIFT pre-workout blend and see how much efficient your workout becomes as you are now able to reach maximum results with the same amount of input.

About the Author

Everybody wants it -- greater performance, fat loss, and leaner muscle growth. But how to gain muscle fast at the optimum level? Visit our site!

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Author: Brandon Fence

Brandon Fence

Member since: May 28, 2017
Published articles: 52

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