Anti Aging Fruits

We are all on a quest to age gracefully and maintain our youthful-looking skin and complexion. Growing older is inevitable, but looking your age is not and slashing years off your aging body starts with eating the right foods. Here are some fruits for looking younger.

Strawberries

A cup has up to 130% of the DV of vitamin C, a potent antioxidant that boosts production of collagen fibers that help keep skin smooth and firm. More C may mean fewer fine lines too: Women with lower intakes were likelier to have dry, wrinkled skin. Early research also shows that ellagic acid, an antioxidant abundant in strawberries, protects the elastic fibers that keep skin from sagging.

Blueberries

Blueberries contain anthocyanins, which infuse the beautiful berry with its rich color, and are actually antioxidants that neutralize the free radicals that cause skin damage. Additionally, the phytonutrients can curb skin cancer development

Apples

These common fruits contain pectin and quercetin, which are powerful in regulating blood sugar and improving immunity, all of which are reflected in the skin to keep it looking youthful. Eating two or more apples a week for 1 year reduced the risk of dying from heart disease by 15% in one study of 34,000 healthy postmenopausal women

Pomegranate

Ellagic acid and antioxidants promote skin regeneration, and have anti-inflammatory effects which promote wound healing. health tips in hindi

Avocados

Avocados are rich in good fatty acids, as well as carotenoids, which lead to resilient skin that can ward off the environmental damage that creates fine lines and wrinkles.

Blackberries

Rutin, a potentially lifesaving flavonoid (a class of antioxidants) found in high levels in this flavorful fruit, may block an enzyme linked to the formation of blood clots, lowering the risk of heart attack or stroke.

Guava

Guava is great for your skin because it's loaded with vitamin C. According to the Dr. Oz Show, it has 4 times as much as citrus fruits. Vitamin C serves as the body's natural Botox, keeping your skin cells full and wrinkle-free.

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