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Anti Aging Fruits

Author: Khas Khabar
by Khas Khabar
Posted: Aug 14, 2017
keep skin

We are all on a quest to age gracefully and maintain our youthful-looking skin and complexion. Growing older is inevitable, but looking your age is not and slashing years off your aging body starts with eating the right foods. Here are some fruits for looking younger.


A cup has up to 130% of the DV of vitamin C, a potent antioxidant that boosts production of collagen fibers that help keep skin smooth and firm. More C may mean fewer fine lines too: Women with lower intakes were likelier to have dry, wrinkled skin. Early research also shows that ellagic acid, an antioxidant abundant in strawberries, protects the elastic fibers that keep skin from sagging.


Blueberries contain anthocyanins, which infuse the beautiful berry with its rich color, and are actually antioxidants that neutralize the free radicals that cause skin damage. Additionally, the phytonutrients can curb skin cancer development


These common fruits contain pectin and quercetin, which are powerful in regulating blood sugar and improving immunity, all of which are reflected in the skin to keep it looking youthful. Eating two or more apples a week for 1 year reduced the risk of dying from heart disease by 15% in one study of 34,000 healthy postmenopausal women


Ellagic acid and antioxidants promote skin regeneration, and have anti-inflammatory effects which promote wound healing. health tips in hindi


Avocados are rich in good fatty acids, as well as carotenoids, which lead to resilient skin that can ward off the environmental damage that creates fine lines and wrinkles.


Rutin, a potentially lifesaving flavonoid (a class of antioxidants) found in high levels in this flavorful fruit, may block an enzyme linked to the formation of blood clots, lowering the risk of heart attack or stroke.


Guava is great for your skin because it's loaded with vitamin C. According to the Dr. Oz Show, it has 4 times as much as citrus fruits. Vitamin C serves as the body's natural Botox, keeping your skin cells full and wrinkle-free. is Jaipur based digital hindi news portal that offers the access to local, national and international news. The readers get authentic and fast updates about the world at on real time basis. Users can access to the news portal through their mobile phones.

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Khas khabar is a online hindi news website offering news in hindi, latest news in hindi, Jaipur news in hindi and much more.

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Author: Khas Khabar

Khas Khabar

Member since: Dec 28, 2016
Published articles: 14

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