Common Ergonomic Myths Debunked

The use of ergonomic principles is considered as the solution for all back and neck pain. From an office to the home, ergonomics can maximize comfort, performance, and productivity while reducing the risk of injuries (Ergo-Plus, n.d.). However, new studies have revealed that what was deemed ideal before might not be the best solution for everyone anymore. The following are a few myths that have been debunked, along with the revised rules about ergonomic office furniture..

Myth 1: Ergonomics only focuses on preventing injuries

It is true that most work-related injuries are caused due to a poor work set-up. But, ergonomics does not just mean preventing and reducing injuries, it is also about optimizing human performance. When an employee uses an ergonomic adjustable desk and reduces pressure on their joints and ligaments, it increases alertness and enhances productivity, as well as encouraging a good posture.

Myth 2: The proper ergonomic chair will solve all ergonomic needs

An ergonomic workstation is the sum of many parts. While a chair will help reduce some pain and discomfort, it will not solve all problems related to a poor work setup. Hence, along with an ergonomic chair, one also needs other elements such as anti-fatigue matting, an ergonomic desk and accessories to adjust your computer to the right position.

Myth 3: When seated, legs should be at a 90-degree angle with the floor

Although there are many sources that encourage having a 90-degree knee posture, this is not always the best position. In fact, the legs should move often and not stay in the same position for hours at a time. One rule that remains unchanged is that the chair should be adjusted low enough for the feet to rest flat on the floor.

Myth 4: Sitting in the correct posture can ease strain

It is advised that the correct position is to sit with a straight back, feet flat on the floor, and knees forming a 90 degree angle. Instead of this, one should aim for multiple postures while working. This is because sitting for an extended period of time can have the same detrimental effect of smoking, but standing can lead to its own issues such as back problems. Hence, changing posture frequently can help decrease the pressure on any specific body part.

These are a few of the most common myths about office ergonomics. The most important thing to remember is that there is no "one-size-fits-all" solution and you should do what feels right for your body.

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