Battling Out Cholesterol Disorder

There have been a lot of discussions about cholesterol but the actual fact is some people are really not aware about it. Cholesterol can be defined as a waxy fat like compound which gets deposited into the liver and other tissues of the body. The major sources of this fatty compound have been identified as rich and oily food, dairy and animal products or even eggs. It is harmful for the body as it increases excessive weight and makes the person dull and lethargic if it is consumed in over limit. Actually the body requires some amount of cholesterol so that it can function properly. Moreover, it also helps in the creation of the hormones nutritional D2 and bile acids which digests fat particles.

However the body only needs specific amount of cholesterol to perform the different tasks. The problem basically generates when the volume of cholesterol exceeds leading to a number of complications such as coronary heart disease. So the aim should be to reduce the volume of LDL often termed as bad cholesterol and it brings about a partition of the arteries. On the other hand one should focus on improving the HDL or good cholesterol which helps to eliminate the bad cholesterol and also the flow of the bloodstream. If your HDL is poor, the chances of developing heart ailment become higher.

You can reduce and eliminate the Cholesterol Disorder by adopting two strategies. The first is of course to bring about a change in your diet plan and eating habit. Make sure your diet contains food items having low cholesterol. According to a survey about three hundred milligrams of cholesterol is sufficient for everyday. However, the cardiac patients must consume even lesser than that. Certainly it can be done easily by avoiding fatty and oily food. The other method is through the intake of cholesterol reducing medicines. However, you should take medications which are only prescribed by a medical practitioner. The medical professionals of course will prescribe the medicines which are suitable for a specific patient and which does not have severe side effects especially for the heart patients. You have to quit smoking and always remain active and fit by performing the various physical exercises.

The physical exercises will burn the extra fat deposited in the body thus reducing the level of cholesterol as well. You have to take the cholesterol lowering medicines as you do not want to increase the problem of heart and the diabetes any further. Overall there should be a change your lifestyle and you need to focus more on the intake of healthy and nutritious diet. You also have to reduce the intake of daily diet. Try to eat a little less than your appetite especially in the night. Exercise increases the good cholesterol in most individuals.

Nowadays the packed food manufacturing companies have also started producing eatables which no or very low cholesterol. A simple blood test can determine the level of cholesterol in your body. You can take suggestions from the physician.

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