Health Benefits of Yachting in Dubai

Health Benefits of Yachting in Dubai

If you are jaded and fed up of your hectic and monotonous daily routine and looking to add some adventure and memorable moments to your life, then yachting in Dubai is one of the best solutions.

Fortunately, yachting is not something that requires too much planning as there is an abundance of companies that offer yacht charters, which ensures you have a wonderful vacation with your friends, families and other loved ones. If you are wondering why yachting in Dubai has become so famous then let me tell you that it is because of various benefits it offers.

Picture the ocean air, open waters and a breeze buffeting your body, while you maneuver a beautiful yacht through clear waters of Jumeirah Beach or Kite Beach in Dubai. The feeling is exhilarating and awe-inspiring.

Yachting is not just a fun-filled and adventurous activity that you can share with your family and friends on your holidays; it is an equally great means of getting toned up, developing a better physique and becoming fitter. We can easily reach a consensus on the subject that yachting is a semi-leisurely activity that involves food, drinks, friends and awesome experiences, but most of us overlook the health benefits of this activity.

Manning a yacht on a beach in Dubai entails more work than you may initially think, but the good part is you are giving yourself a thorough workout and training drill without even realizing it at times, which makes it so exhilarating and lifting.

Outdoor Exposure

One of the most obvious health benefits of yachting in Dubai is the outdoor exposure you get. Sunshine and fresh air envelops you, letting you soak up vitamin D and inhale clean oxygen, which is a luxury for most city dwellers. Moreover, the salty sea water has great healing properties, especially when it comes to healing minor cuts and bruises.

Improved Muscular Strength

Yachting improves muscle endurance and strength as the activities involved require a great deal of pulling components and hoisting of sails for maneuvering the yacht - all this physical exertion adds to your muscle strength, promoting a sturdy back and shoulders.

Cardiovascular Fitness

Many sports such as soccer, basketball, running and swimming have been shown to considerably lower the risk of obesity, hypertension and several heart illnesses. Yachting is similar to these intense sports and can greatly enhance your cardiovascular health. Yachting involves a lot of movement, increasing your stamina.

Mental Peace and Wellness

Being out in the open sea usually gets you in a better mood and frame of mind, not only because of the serene and calm nature of the water, but also because of the air which is laced with salt. A person’s mood varies a great deal and is largely determined by a bodily chemical known as serotonin.

The salty sea air is made up of charged ions that help the body in absorbing oxygen, which in turn leads to more balanced and stable serotonin levels. The greater the balance and stability in your body’s serotonin levels, the more joyful you will be.

Promotes Relaxation

The regular motion and the tranquil sounds of the splashing and swooshing of sea water coupled with the yacht’s rhythmic movement and howling of the wind as you sail, can all have an impact on your brainwave patterns. This helps in relaxing and soothing a highly stressed out and busy mind.

Enhances Agility

As discussed above, yachting involves a host of strenuous activities. Several tasks linked with this arduous endeavor also assists in enhancing your agility and flexibility. Actions like hoisting sails or pulling lines can significantly promote a person’s motor skills as well as hand and eye coordination.

Develops Concentration

As a majority of people nowadays are obsessed with multi-tasking, they need to develop a profound sense of concentration. As one of the ultimate goals of yachting involves staying secure and safe while on board, this activity improves your ability to concentrate even when you have multiple tasks to manage.

Seafood

Sea food is healthy, fresh, unique and delicious. Coastal people are usually known for their healthy diets, primarily as a result of huge amounts of seafood they consume. Fish have several properties that are beneficial for your health. They are rich in fatty acids and omega-3, which your body and brain requires to optimally function.

If you go yachting in Dubai, you will get exposed to a variety of mouthwatering delicacies that the beach has to offer. In addition, if you are the wandering type, there are numerous local markets and stalls where fresh seafood can be bought. And even if seafood does not strike your fancy, there are several stalls brimming with plump vegetables and fruits on different corners of the harbor.

Break from Technology

In addition to the above health benefits, a yachting journey in Dubai offers a great escape from everyday worries and anxieties that are associated with excessive use of technology. When you are immersed in technology and social media on a daily basis to the point of obsession, it can take a toll on your mind and body.

Therefore, it is vital to take a break from this information overload and surround yourself with family, like-minded people and friends. When you are on a yacht in the middle of the ocean, this is easy to achieve because you are often deprived of Wi-Fi access and cellular signals are weak at best. This helps a lot in getting your eyes off your smartphone screen and lets you to fully appreciate your surroundings and the people around you.

When your eyes are not glued to your phone screen you are more likely to talk to people and engage in conversations with your fellow crew. You can even read a book that has been sitting idle on the bookshelf for years or listen to soothing music.

So what are you waiting for? Go grab a bunch of close friends, and take that yacht ride you richly deserve. The beaches in Dubai will not disappoint you.

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