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5 Ways to improve your IQ

Author: Khas Khabar
by Khas Khabar
Posted: Nov 30, 2017
stimulate brain

Your IQ, which stands for Intelligence Quotient, is a scientific assessment of your intelligence derived from standardized tests that measure problem solving abilities, spatial imagery, memory, general knowledge, and other factors. Here are five ways to improve your IQ.Minimize Television Watching

This is a hard sell. People love vegetating in front of the television, myself included more often than I'd like. The problem is watching television doesn't use your mental capacity OR allow it to recharge. It's like having the energy sapped out of a muscle without the health benefits of exercise.Exercise

People who exercise tend to have higher IQ scores than those who don't. On average, individuals that take care of their bodies tend to be more intelligent than the chronic couch potatoes. Exercise is known to stimulate brain cell growth through a process called neurogenesis and flood the brain with pleasurable neurotransmitters like dopamine.Play video games

Games can be a great way to stimulate the brain. Try to play a game that is out of your usual range of choices. It will help you think differently.Read Challenging Books

Many people like to read popular suspense fiction, but generally these books aren't mentally stimulating. If you want to improve your thinking and writing ability you should read books that make you focus. Reading a classic novel can change your view of the world and will make you think in more precise, elegant English.Early to Bed, Early to Rise

Nothing makes it harder to concentrate than sleep deprivation. You'll be most rejuvenated if you go to bed early and don't sleep more than 8 hours. If you stay up late and compensate by sleeping late, you'll wake up lethargic and have trouble focusing.Do regular high cardio exercise.The version of Dual N-Back I use tracks my progress. Well one day I went to the gym and played the game right when I got home (I use the word "game" lightly—it’s mild torture). My scores went through the friggin roof. There is something about the release of endorphins that sends your brain into overdrive. Get as many of those endorphins as possible.Learn an instrument.

Learning to play music is the equivalent of giving your brain a full body workout. This has been proven in studies using FMRI scans. Simply put, playing an instrument lights your entire brain on intellectual fire and has lasting impact on math and spatial reasoning skills. It’s not for no reason the wealthy almost universally require their children to learn a classical instrument whether they like it or not. Carve out 30 minutes a week to take a lesson and release your inner rock star.Khaskhabar.com is Jaipur based digital hindi news portal that offers the access to local, national and international news. The readers get authentic and fast updates about the world at Khaskhabar.com on real time basis.

About the Author

Khas khabar is a online hindi news website offering news in hindi, latest news in hindi, Jaipur news in hindi and much more.

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Author: Khas Khabar

Khas Khabar

Member since: Dec 28, 2016
Published articles: 14

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