Seven Scientifically Proven Ways to Learn Faster

Students are often found complaining that they are not able to learn their subject topics properly. And, even though they devote a considerable amount time to studies, they are not able to recall things while writing exams. Well, learning something new is not that simple too. It requires hard work, devotion, concentration, and patience. Here we provide you some effective tips for learning faster and better:

1. Exercise your memory

A strong memory depends on the health and vitality of the brain. The more you exercise your memory, the better it will perform. As per a study, it has been found that discussing a subject matter with friends can help you to learn things better. Apart from this, practicing something over and over again enables your brain to remember it easily.

2. Try Learning something new

Monotony may dampen our creativity and affect our concentration too. So, try to engage your brain in learning new things and seeking new experiences. For instance, you may learn a new musical instrument or visit a historical monument. Remember the more you expose your brain to new ideas and events, the better it perform.

3.Exercise and meditate

You would have always thought that exercising is good for physical fitness. But that’s a partial truth as it also increases mental alertness and concentration. This is because it helps to produce the dopamine and endorphins in the body- the hormones that are responsible for enhanced cognitive skills.

4.Eat memory-boosting foods

Fish, walnut, almonds, flax seed, and china seeds are rich sources of omega three fatty acid which helps the brain to function properly by producing the appropriate amount of neurotransmitters. Apart from this food rich in flavonols and antioxidants such as green tea, papaya, chocolate, and spinach produce dopamine that helps you learn faster and remember better.

5. Take study nap

As per a new research published in the Psychological Science, downtime and sleep are good for memory. Taking a short nap between two study sessions can help our brain to retain things better. The report was based on an experiment on two groups of students. Both of the groups were given sixteen words to learn in a day. The first one was asked to complete it in one session without taking rest, while the other group was instructed to complete the learning process in two sessions while taking a proper rest in between both sessions. Surprisingly, the second group learnt ten out of sixteen words appropriately, but the first one could hardly remember seven words.

6. Do one work at a time

Many students are found to carry out numerous academic projects at a time. While multitasking is thought to be the way to complete more tasks in less amount of time; it’s not true at all as it leads to diverted concentration and decreased memory power. So, we suggest you to stop multitasking from now.

7. Try to avoid stress

While a little bit of stress is good as it releases adrenaline and cortisol hormones that increase energy supply to the body and mind to make one feel active. Too much stress can severely hamper the brain’s efficiency.

Now as you know how to train, exercise, and feed your brain to learn faster and better, it’s actually time to get started. However, being a student if you are not able to concentrate on these ideas due to loads of academic errands, then seek online Assignment Help from experts.

Mohammad Asad is an assignment writing expert working at Instant Assignment Help. By writing articles, he shares important ideas and interesting facts with college scholars.