Why the Fat Free Diet Doesn’t Work

Fats serve a vital purpose in the human body that is just as important as carbohydrates, vitamins, minerals and proteins. When trying to lose weight, a fat-free diet may seem like a logical approach. Fat= fat, right? Not quite. Fat helps the body absorb nutrients, insulate organs, maintain temperature, protect against diseases, and promote cell function. Healthy fats provide the body with the essential fatty acids that help in the maintenance of blood vessels, the formation of different hormones and the efficient functioning of nervous system and brain. Fats also help build a strong immune system, strong bones and healthy joints.

The exclusion of fats is not recommended by most physician directed weight loss programs because it leaves the body lacking valuable nutrients. Blissful Wellness Medical Weight Loss Centers in Jacksonville, FL provides customized diet plans which are composed of a proper balance of all the components needed for a healthy diet, including a portion of good fats.

Reasons Why Cutting out Fats Won’t Help:

Here are a few pointers to keep in mind:

• All fats are not bad fats. In fact, good fats which include both unsaturated and saturated fats, can help you shed weight and keep your cholesterol level in check.
• Fats give a satiated feeling for a long time after being eaten, because they take more time to digest. Without fats, you will get the feeling that you are still hungry leading you to eat more than is necessary.
• If you are consuming less fat, it must be compensated with another type of nutrient. Carbohydrates are commonly used in place of fats. An excess of carbohydrates leads to excess glucose in blood, consequently signaling the body to produce more insulin and store this excess as fats.
• While low fat or no fat products exist, they contain salt and/or sugar to enhance the taste. Sugar’s reputation as white poison is already known to all. Salt on the other hand is another mineral that can cause quite a few health problems.
• Fat free products have been processed more than usual, which removes nutrients and often includes the addition of preservatives or chemicals.
• Fats are essential to keeping skin, nails, hair and the nervous system healthy.
• Without fats, there will be a lack of important vitamins in the body, as fats contribute to the absorption of vitamins present in the food. These vitamins include vitamin A, D, E and K.

Fats have a negative reputation because of effects seen from unhealthy forms of fat such as trans fat often found in "junk food" and eating fats in excess. The over consumption of fats can result in major issues including obesity, heart problems and certain types of cancer. However, eating the right portions of healthy fats will not cause these effects. Quite the opposite indeed.

A physician directed weight loss program can help you understand the importance of good fats and which foods carry them. You can then maintain a balanced diet and reach a healthy weight. Blissful Wellness Medical Weight Loss Centers in Jacksonville, FL ensures fat intake is optimal so that the patient’s body works in perfect harmony, without accumulating unwanted fat.

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