Prevent Iron Deficiency With Herbal Supplements And Iron Rich Foods
Posted: Apr 04, 2014
One of the most common and major mineral that the body produces to fulfill its daily requirement is iron; this common mineral is not only required to maintain the level of the hemoglobin in the blood, but it is also required for transportation of oxygen in the body. The human body's immune system would work properly only with the presence of this important mineral.
It is important to note that one of the most common disorders is anemia that occurs due to deficiency of iron in the body; it is a disorder where the healthy red blood cells of the body decrease. The 3 most common kinds of anemia are caused due deficiency of iron, deficiency of Vitamin B12 and anemia caused due to deficiency of folic acid. It is very significant to note that anemia affects many in the child-bearing age with it also commonly found in children and senior citizens.
The human body is able to produce the essential mineral iron all by itself in the required quantity, but sometime a person is not able to do so and requires iron supplements in the form of pills, both herbal and non-herbal and natural means like eggs, liver, fish and whole grains. It would help greatly to take in addition to these foods, iron rich foods like seafood, figs, beets, molasses, brown rice, grapes, poultry, yams, almonds, raisons, and beans and avoid the intake of tea, coffee, beer, or cola with meals.
It is also best to take regularly manganese rich foods like greens, legumes, whole grains, eggs, pineapple, and nuts and potassium rich foods like broccoli, bananas, sunflower seeds, vegetables, whole grains, kiwi, and dried fruits. The intake of cultured foods like yogurt helps replace friendly bacteria for digestion and prevents iron deficiency. Foods rich in Vitamin C like citrus fruits, green pepper and tomato help in better absorption of iron; the consumption of folic rich foods like fresh green leafy vegetables, mushrooms, lima beans, black-eyed peas, and kidney beans also help.
Herbs play a vital role in the prevention of iron deficiencies, with herbal supplements like Feroplex capsule being both a safe and effective cure. It is significant to understand that this herbal supplement can be safely taken with other herbs and medications. Your search for the right herbal supplement ends with the herbal formulation Feroplex capsule; current medical science has also scientifically proved that such an herbal product that made from natural herbs brings about permanent cure.
Feroplex capsule, the best herbal iron supplement can be taken by men, women and children; the dosage varies according to the requirements of each person, with women that are menstruating or pregnant requiring more dosage. It is also significant to note that this magical herbal supplement that helps prevent iron deficiency has no side effects as compared to other herbal and non-herbal pills and gives the advantage of many herbs in a single pill. The herbal formulation, Feroplex capsule contains parahydroxy benzoates that are fast acting on the body.
This makes for the intake of Feroplex capsule along with an iron rich diet to be the best cure for iron deficiency.
Albert Franklin is a passionate writer who has written numerous articles on topics concerning ayurvedic remedies for men health and women health. He writes informative articles on health-related issues and the use of natural health supplements.