Superfoods you Haven't Heard of and Why you Should Use Them
Posted: Apr 20, 2018
One of the best ways that someone can become happier and healthier is to follow a healthy diet. When you are looking to improve your diet, focusing on eating superfoods would be a great option. While there are some foods that many people are aware of that they should be eating, there are other less known superfoods that should be consumed on a regular basis as well. The superfoods will provide a variety of valuable health benefits and vitamins that can help someone feel better and healthier.
When you are looking to improve your diet, one thing you should try to do is incorporate more fiber into your meals. One food that provides a significant amount of fiber is amaranth. This food, which is very similar to quinoa, is a grain that has a lot of fiber and protein and can also give you a good amount of calcium, potassium, and iron. It would go great in a wide variety of dishes as a supplement to either rice or quinoa.
Today, many people are looking for foods and fruits that provide a lot of antioxidants. one fruit that people should try to incorporate into their diet when they want to consume more antioxidants are aronia berries, which are frequently called chokeberries. These berries have up to three times as many antioxidants as blueberries, blackberries, and other common types of fruit. In fact, the amount of antioxidants in them can make them challenging to eat without being prepared in certain ways. These berries can be a great addition to any juice or smoothie.
When most people think of seaweed, they tend to think of the natural forming material that is found in the ocean. While most people would not think of this as a good food to eat, it actually has a lot of health benefits that can make it a great supplement to your diet. Seaweed provides a significant amount of calcium, magnesium, fiber, and other vitamins that can make it a great item to incorporate into your diet. Seaweed can either be mixed into a full meal or it can be dried out and eaten as a standalone snack.
Another type of supplement that you should try and get into your diet is an algae powder. Two of the most common types of these powders today are chlorella and spirulina. When you are looking to choose between chlorella vs spirulina it is important to consider the benefits of each. While both of these have different health benefits to them, they both would make a great addition to any diet plan as they are both full of plenty of vitamins and minerals that your body will need to thrive.
While there are plenty of superfoods that are designed to help your physical well-being, it is also important to consider some that are designed to help your mental well-being. One superfood that is proven to help you improve your mental health is maca. this food is a Peruvian root vegetable that has been used to help treat a wide variety of different mental health conditions for a long time. Maca has been used by the population of Peru for centuries and is considered to be a cure for a variety of disorders including depression, fatigue, and anxiety. This root vegetable can be easily incorporated into any salad or smoothie.
Another superfood that has been used in certain areas of the world for a long time are sunchokes. Sunchokes, which are also called the Israeli artichokes, are commonly used and incorporated in a variety of local dishes. This superfood is considered to be a great option for people that are looking to improve their immunity and stomach health. While they are referred to as artichokes, the sunchokes are actually far more similar to potatoes and should be prepared and substituted in a similar manner.
Damien Justus writes in the business, home improvement and real estate spaces, and is very passionate about health, cooking, diet plans and anything that has to do with staying fit.