Damien Justus

Proteins are the building blocks required to grow and repair muscle tissue in the body. Many proteins are obtained from eggs, meat, cheese, milk, and supplementary sources. Protein powder is a quick...

Are you looking to move to a new city with a great job market, great climate, and great technology scene? Perhaps consider a move to Austin, Texas. There are many great neighborhoods to live in, if...

Videos are becoming useful in different activities. A key area they have an impact on is learning. Traditionally learning could take place when the student and instructor were interacting physically...

We've all been there - we try our best, but things just aren't working out. No matter how harshly we stick with the diet, we end up stuck or worse. But that's because we can only act on what we know...

A car is a necessity these days. The United States was not built for public transportation, and cars can be prohibitively expensive. There are ways to find a reliable car if you're on a tight budget...

It's easy to reach for something sweet or caffeinated when you need a burst of energy. But research has proven that's not the best way to sustain your energy levels. Energy-boosting foods include...

Prepare yourself for this conversation with your boss by knowing the following about your team members:Vacation TimeNaturally, most businesses offer some kind of vacation or sick days as part of the...

Looking for a perfect getaway for you and your children? Costa Rica’s Puerto Viejo is the perfect place. For those living in areas where the winter drags itself, a trip to Costa Rica is a perfect...

Investing the time, effort and financial resources needed to create scalable infrastructure can be of tremendous long-term benefit, especially for smaller companies and new startups. Periods of rapid...

Finding ways to better manage employee-related issues and ensuring that the creation of a staff that will be truly superior is made a top priority may entail numerous potential benefits. Failing to...

You may frequently find yourself watching travel shows on TV, viewing images of exotic locations on the Internet and dreaming about how great it would be to see these locations in person. However...

Lemonade Recipes for Hot Summer DaysWith temperatures rising, its the time of year to break out the cool drinks and nothing says summer like fresh squeezed lemonade. Just the idea of a sweet, tart...

Starting a new job is a daunting task, and even more so if you are knowingly stepping into a stressful situation. While it can be difficult to get started, we have some tips and suggestions to help in...

Being a father is a challenging, yet rewarding full-time job. Your friends, family members, and cousins warned about the challenging journey we call fatherhood. Having kids can turn your world upside...

One of the best ways that someone can become happier and healthier is to follow a healthy diet. When you are looking to improve your diet, focusing on eating superfoods would be a great option. While...