The Exceptional Rice Variety of India - Basmati!

A vital ingredient in both traditional Indian and ethnic cuisines, basmati rice is known for its neutral mild flavor and satisfying texture. The versatility of rice makes it an important element of meals for every day part- breakfast, lunch, dinner and dessert. Basmati rice is not only known for its distinguished flavor but also for its nutritional benefits. It contains a range of important nutrients like vitamin B and E, potassium, proteins, minerals and starch. This excellent food source is also low in both fats and cholesterol which makes it easy to digest.

Flavor And Basic Characteristics

The word ‘basmati’ means fragrant in Sanskrit. Each rice grain contains high concentrations of essential oils which release pleasant smell when boiled. Basmati rice is awarded with neutral flavor, which makes it an ideal flavor carrier in splendidly seasoned dishes. This aromatic variety with distinctive flavor is often used in ethnic dishes.

Known for its shape and texture, it is remarkably long and thin for rice and grows longer when fully cooked. When cooked, the rice becomes whiter and fluffier than the standard rice. The grains of this rice do not really stick together and hold their shape quite well.

A wide variety of basmati rice is available in India. Traditional types include basmati 385, basmati 370 and basmati ranbirsinghpura. Genetically modified variety like PB2, PB3 and RH-10 has also been introduced by the scientists.

Nutritional Benefits Of Basmati Rice

• A rich source of carbohydrates, Basmati rice aids in the normal functioning of brain and the body. Carbohydrates are metabolized by the body for the production of usable energy.
• Rice is an integral part of the balanced diet as it is free of harmful elements like cholesterol, fats and sodium. Low level of fats and cholesterol aids in reducing the problems associated with obesity.
• Low in sodium, Rice is extremely beneficial for those suffering from high blood pressure and hypertension. It also helps in avoiding cardiovascular problems.
• Basmati rice is a rich source of insoluble fibers which are vital for protection against various types of cancers. It boosts the antioxidant level and reduces the development of cancerous cells.
• Whether consumed or topically applied, rice is effective in treating various skin-related problems. The anti-oxidant properties of basmati rice reduce wrinkles and other signs of aging.
• Basmati rice contains high levels of nutrients that stimulate the growth of neurotransmitters which helps in the prevention of dementia and alzheimer’s disease to a certain extent.

Ankit Gupta is a well known author and has written articles on Trade Leads, B2B Portal, Wholesale suppliers, IT Solution Companies, Manufactures Exporters and many other subjects. For more detail please visit: http://www.exportersindia.com