Eye Exercise that can Help in Clear Vision

Working constantly in front of a computer screen may result in stress on your eyes and may lead to muscle weakening of eyes resulting in blurry vision, headaches, and tiredness. Whenever you overwork you tend to take an off for few days to give rest to your body and you think that all is well. But we forget that our eyes need rest even if you have got your LASIK or SMILE Surgery done from the best of hospitals in Delhi or anywhere else. You still need to take care of your eyes so that they do not get affected again.

Exercise for your eye will help you big time. You won’t have to go to a gym to do that! You can easily do eye exercises for your eyes whether you are in your office or at your home. Eye muscles are very delicate and constant stress on them can weaken it eventually. Eye exercise not only helps in relieving stress and strengthening your eye muscles but also help in improving eye conditions like ‘Lazy Eye’, Double Vision and strained eyes.

Follow these simple exercises before or after LASIK or SMILE Surgery:

Closing your eye for some time: If you are working constantly in front of your computer; then taking a break is a must. Sit for a while and close your eyes. It will not only give rest to your eyes but will also help you in resting yourself. But make sure that you do no doze off while in office!

Focus on a point/pencil: Hold a pencil/pen in front of your eye and move it towards space between your eyes while focusing on the nib of the pencil/pen. This will help in improving focus at near and far distance and also strengthen eye muscles.

Make an eight with your eyes: Make an imaginary figure eight with your eyes and move your eyes in the same direction for some time.

Blinking: Blinking your eyes more than usual (for some time) helps in giving some relief to your eye muscles.

Both Smile and Lasik surgeries are very effective in treating eye-sight and getting rid of your bulky glasses. For more information visit a href = "http://www.aakashhealthcare.com"Best Hospital for Ophthalmology in Delhi