Natural Health and Beauty Tips to Survive Delhi`s Pollution

Natural Health and beauty tips for taking better care of your skin in polluted environment.

Delhi is on high alert due to dust storm. And this is not the first time, poor quality air as pollutants engulfs the capital and its nearby regions many times in a year. Not Just polluted air causes poor visibility but harms our body in a lot of manner from our hair, skin, eyes to internal respiratory organs all get affected, government often drives awareness about staying at your place and not going unnecessarily out of your home, but in the meanwhile it is also not possible to follow such guidelines. What you can do apart from this is protect our body and build immunity to take care of your health in such bad hazards These are the Best natural hair treatment, skin treatment and Lungs treatment tips during pollution in environment.

These 10 health and beauty tips can help you protect from an healthy air and pollution your body hydrated.

1. Cover Your Hair, Face and skin, whenever you go out. Pollution harms a lot to your respiratory tracts wearing a good quality air mask will filter dust and dirt particles above PM 2.5, in such Poor air the PM ranges up to 10, Your Hair remains most affected in pollution and poor quality air, the pollutants stick to our hair and destroy them causing breakage and dandruff, rough split hair, etc covering them along with your eyes and face properly.
2. Wash your face and hands whenever you come from outside, with water boiled along with neem leaves, this will remove pollution from your skin. Eating neem leaves will also benefit your skin and blood by purifying it.
3. Do you know tulsi absorb pollution from the atmosphere, apart from being a medicinal and holy plant, Tulsi is also a natural air purifier, drinking tulsi extracts 10 - 15 ml regularly is beneficial for respiratory tract as it can clear pollutants.
4. Turmeric powder can be useful in fighting air toxicity, make a habit of taking one Tablespoon of Pure Turmeric powder with water or honey in empty stomach.
5. Jagger or Gud is a essential life saver from pollution, Delhi's pollution is soaring high and consuming few grams of Jagger everyday if you are not a diabetes patient, it can create resistance from disease caused of unhealthy air.Studies have shown that consuming Jagger increases iron in body hence improving blood hemoglobin levels.
6. Exercise helps out body become more strong and resilient to harmful pollution and toxic air particles. However we won't suggest you to go out in the polluted air and have workout, it is best to carry on exercise inside your home or a indoor gym. Protecting your skin is important even if you plan to come out for workout, wear masks and cover your body and skin properly.
7. Eat a healthy and proper diet consisting of Vitamin, omega 3 fatty acids and magnesium that are found in fresh fruits, vegetables, multi grains and herbal Ayurveda remedies.
8. Avoid eating outside your home, as dust particles might accumulate in many roadside buffets or street food stalls avoid street food for days when pollution levels outburst.
9. Use pure ghee in your nostrils it will protect you from having itchiness in your nose due to toxic pollution.
10. Plant trees inside and even outside your home, houseplants reduce air pollution inside your home. Plants such as chinese evergreen, spider plants, aloe vera, gerber daisies, etc are very good Air-Purifying plants, planting them inside your home can make your house look greener and healthier.

Follow these general tips to keep yourself healthy in polluted atmosphere. For more such Natural Skin and Hair care tips follow our articles and subscribe to our Newsletter.

Indian Ayurvedic medicinesare basically made from herbs and spices which have similar mechanisms of action, such as creating a balance between mind and body.