Why Do I Lose Weight with Hypnosis?

Hypnosis for weight loss has gained quite a reputation due to its reported results and effectiveness. Studies have proven that people who undergo hypnotherapy to lose weight shed anywhere from six to thirty pounds after a few months. However, despite the studies and recorded results, not all scepticism has been eliminated due to the lack of information regarding hypnosis.

How Hypnotherapy Works

The hypnotherapist takes the patient through what is referred to as guided relaxation. This puts him in a trance-like state. The therapist will then use mental images and utter words repeatedly to modify the patient’s behaviour from a deeper subconscious level. Since the patient is in a responsive state of mind, he will be able to accept these suggestions without hesitation or doubt.

How It Works for Weight Loss

Controls AppetiteIt makes dieting easier because it changes how the person approaches his eating habits. Moreover, hypnotherapy eliminates excessive cravings, binge eating, and untimely snacking. In other words, it encourages the patient to make more healthful choices. And it helps lose weight simply because it prevents gaining unnecessary weight in the first place.

Changes Lifestyle

It promotes a healthy lifestyle because rather than simply thinking that you should eat more healthfully, you’ll be feeling that you should instead. There’s a big difference. To explain its relation with weight loss further, resisting the urges to eat food causes stress, which is one of the main causes of weight gain. Hypnotherapy helps control this completely. Furthermore, it replaces negativity with positivity, which is important to bring about weight loss. Not to mention that it significantly reduces stress in general.

Precautions and ClarificationsHypnosis is not a weight loss cure. It would not be right to assume that you can actually achieve weight loss using this method alone, it helps you prevent further fat accumulation through a mental shift to a healthier diet. Doing this with exercise will help hasten the weight loss results that you are looking for.

Where to Find Effective HypnotherapyHypnosis is not exactly a simple thing to do, which is why people are careful in choosing a hypnotherapist to administer the procedure. According to popular opinion, hypnotherapy London clinics are the best places to visit for effective hypnosis. This UK locale has been known for the most popular hypnotherapists around.

Hypnotherapy’s efficacy is notable, hypnotherapy in generally speaking is helpful because it encourages healthy habits and eliminates detrimental ones. In the simplest sense, it is very effective for weight loss.

For more information about hypnosis for weight loss OR to find out the benefits offered by hypnotherapy London, please visit Cumberland hypnotherapy.