Tips for Weight Loss Treatment in India

Obesity is one of the major causes of public health problem and Americans are the heaviest people around the globe. Obesity itself brings various disorders with it, so trying to lose weight and getting rid of obesity it the best solution.

Whether you want to lose 5 pounds or 50 pounds, the same principles are used to determine how much weight you lose. By just following a healthy diet and exercising, anybody can lose their excess weight. But due to the technical improvements, nowadays losing excess weight can be done through surgeries.

A person is considered fit enough after the BMI (Body Mass Index) is calculated. The BMI is calculated through your height and weight.

• A person with BMI around 25 and 29.9 is considered as overweight.
• A person with BMI around 30 or higher is deemed to be obese.

Weight loss treatment also called the bariatric surgery is divided into the following types of surgeries-

1. Gastric Banding- Considered to be one of the safest forms of weight loss surgeries that brings down the weight by using an adjustable silicone band. In case if gastric banding, particular dietary advice like mandatory intake of protein with a multivitamin & mineral is always given.
2. Laparoscopic sleeve gastrectomy- In this surgery, nearly 85 percent of the stomach is surgically removed. The stomach is then shaped into a sleeve-like structure. The operation reduces hunger pangs by lowering down the hunger-related hormones.
3. Gastric bypass surgery- Another favourite technique for bringing down excess weight is the gastric bypass surgery. This involves the creation of thumb-sized pouch from the upper stomach, accompanied by bypass of the remaining stomach.
4. Biliopancreatic diversion- Also known as Scopinaro surgery brings down weight by altering the digestive system. Part of the stomach is resected creating a smaller pouch. This gives the body lesser time to absorb fats and calories resulting in weight loss.
5. Duodenal switch surgery- This procedure is a modification of biliopancreatic diversion comprising of a malabsorptive and restrictive component.

How to lose weight?

In simpler words, the best way to lose weight is to spend more calories. For example, if you want to lose 1 pound, you need to pay 3500 calories approximately. This can be achieved by cutting down on food consumption or extensively increasing physical activity or by doing both.

Here are few tips for an obese person to lose weight-

1. Add protein intake to your diet- When it comes to weight loss treatment in India, protein is the king of nutrients. Your body burns calories when digesting the food and metabolizing the proteins that you consume daily. A protein heavy diet can boost metabolism by up to 80-100 calories a day.

1. Avoid processed foods- Processed foods are high in added sugars, fats and may increase your calories. So avoiding processed foods is a good option for losing weight.
2. Limit your intake of added sugar- Eating a lot of added sugar can result in some of the dangerous diseases including heart diseases, type 2 diabetes and cancer.
3. Drink coffee without sugar- Black coffee sans sugar is very good for losing weight, since it can make you feel full but contains almost no calories. Coffee drinking may support reducing weight by increasing energy levels and amount of calories you burn daily.
4. Eat more fruits and vegetables- Fruits and vegetables are extremely healthy, weight-loss-friendly foods. In addition to being rich in water, nutrients and fibre, fruits and vegetables usually have very low energy density. Eating lots of veggies makes it possible to eat large servings without consuming too many calories.

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