How to Stay Healthy While Traveling During Monsoon in India

Monsoon brings good news and bad news at the same time in India. On the one hand, you get relief from the grueling heat of summer. On the other hand, you have to bear the humidity and water clogging all around. You can conveniently say that Indians become habitual to tolerate the negatives and celebrate the positives. Nevertheless, if you are making a plan to visit India during heavy downpours, you must know how to keep yourself healthy and fit.

Diseases

Stagnant water and rains make the perfect breeding ground for mosquitoes, and hence, the risk of mosquito transmitted diseases increases. That is why; dengue and malaria fever become a common occurrence during rainy season. The viral infections also become a daily norm among kids and adults. Skin infections and fungal transmissions make things worse for everyone. If someone already has skin conditions like psoriasis, acne, and eczema, they become worse during humid weather and the fungus thrives better in this climate.

Tips to stay fit during monsoons

Doubtlessly, it is immense fun to indulge in Indian street chaat and fast food. However, rainy season is not the best time to do so because the airborne and waterborne infections are most common at this time. Vegetables develop worms and loopers, which make them unsuitable to eat, but the small restaurant owners do not pay much heed to buy healthy vegetables.

If you plan to travel on the hills or green plains, you must apply strong mosquito and insect repellant creams to avoid bites. Moreover, it is better to come with anti-mosquito vaccines as they are more effective than just creams.

Never walk through muddy water as you may risk catching leptospirosis and fungal infections on your nails and feet. Additionally, you will never know where the potholes lie under the water, which are often uncapped in India and they may prove hazardous for you.

If you are walking on the roads, avoid walking too close to water in the depressions on the road. The cars often splash water on the pedestrians while driving past people.

Whenever your feet get wet, wear off your shoes and socks. Dry your feet and then wear dry socks and shoes. Wash your shoes thoroughly with clean water and detergent before wearing them.

If you get drenched in rain, add a disinfectant liquid to bathing water and splash it all over you to avoid infection.

Humidity in the air can build up dirt and sweat on your body. Take bath once or twice a day to maintain cleanliness on your body.

Stay away from cough and cold by keeping your body dry and warm.

If you have drenched clothes and wet clothes, do not turn on the AC. Wear off the wet things, dry yourself up, and then resort to AC.

Linen or cotton are the best fabrics to wear during monsoon as they dry up quickly. Do not wear body-hugging clothes. Wear capris or knee-length pants to avoid the bottoms getting splashed with dirty water.

Drink anti-bacterial green teas to keep your body warm.

If you have a weak immune system, you can also take supplements of vitamin C.

In case you develop a serious sin infection that does not heal with OTC medicines, consult a doctor.

Rajasthan, the North-East states, and many other places are good to visit during monsoon. You can hire Self-Drive Cars in Jaipur to visit the historical monuments. Nevertheless, do not forget to take proper precautions to enjoy your holiday at its best and have the best time in India.

I, Manoj Upadhyay, a digital marketer by profession, believe in just that! I cherish each aspect of life, which has driven me to the idea of my blogging website, namely Wandererfoodie.