Magnesium Deficiency

Magnesium deficiency should not be taken lightly of as it brings negative effects to our body which would then affect our daily activities and productivity. Some of the milder signs that warn us of magnesium deficiency are muscle fatigue, tremors, cramps, and mood swings. The more severe warning signs, on the other hand, are mental instability, irregular heartbeat and unhealthy bones, which may lead to life-threatening bone disease such as osteoporosis.

A. Magnesium and REM sleepREM sleep, also known as the Rapid Eye Movement sleep, is one of the important stages in our sleep. This stage occurs in intervals throughout the night and accounts for about 20 to 25 percent of an adult's sleep cycle. When we enter the stage of REM sleep, our breathing, heart rate, blood pressure and body temperature will increase. Basically, during this phase, our brain activity is similar to that when we are awake. Thus REM sleep is believed to be beneficial to learning, memory, and mood.

On the other end, lack of REM sleep has adverse implications on our physical and emotional health such as causing migraines, gaining excessive weight and decreased coping skills. One way to ensure that we are getting enough REM sleep? – By having sufficient magnesium in our body. Magnesium reduces the levels of stress hormone cortisol in our body, leading to a rise of melatonin which helps us doze off faster, get a better quality sleep and achieve longer resting time.

B. Magnesium for Restless LegsRestless Legs Syndrome (RLS), also known as the Willis Ekbom disease, causes an uncomfortable, painful and dreadful sensation in the legs. A person with RLS would need to move their legs much more frequently to ease the pain. This syndrome is caused by bad and inactive posture over a long period of time and the severity of this syndrome may also occur during the night. The constant changing of posture throughout the night leads to a reduced quality of sleep.

Chances of getting Restless Leg syndrome gradually increase with age and is very common in today’s society especially with bad sitting posture and long working hours in front of our desk. With sufficient magnesium intake however, this could be improved. Magnesium can help our muscles enter a relaxed state thus reducing the pain and discomfort caused by RLS which would also ultimately improve our sleep. Additionally, this macro-mineral also assists our body to recover faster after vigorous exercise.

Why Magnesium Supplements?Now, we all know that maintaining magnesium balance through food intake alone is not enough. Plus, it is not easy, and not very reliable, to base the magnesium level in our body through keeping track of the food we eat by constantly counting how much of nutrients and mineral they contain. This is where magnesium supplements come into the picture.

Why Salt Lab magnesium supplement products then? Made of pure and natural ingredients, Salt Lab’s magnesium bath salts and magnesium oil spray, are specifically created to achieve all the above-mentioned benefits but only more effectively. Unlike supplements that are consumed, these products are applied to the skin. This is also known as transdermal magnesium therapy and it allows you to easily absorb high-quality magnesium through the skin at a much more rapid rate.

a href=” https://www.saltlaboratory.com/” Magnesium benefits bones as it is essential for good bone health and influences the bone cells (osteoclasts and osteoblasts) that are vital in building healthy bone density.