7 Useful Tips to Protect Your Eyes from UV Light

Sun damage to eyes can occur only in the summertime is a myth. Harmful ultra violet rays of the sun can affect your eyes anytime during the year. In fact, UV rays are harmful to our eye health even on cloudier days.

40% of ultra violet exposure occurs mainly in indirect sunlight. It can lead to numerous health problems causing cataracts and even eye cancer. Hence, it is important for everyone to keep these guidelines in mind which will help you to protect your eyes from the sun year around.

Check the UV Index of the Day

It is advised to measure the daily intensity of UV rays on a scale of 1 to 11. Scale 1 requires minimal sun protection for your eyes. On the other hand, you need maximum protection when the scale is 11. The highest UV radiation exposure is in the morning and mid-afternoon. Hence, try not to plan your activities during this time of the day.

Wear the Right Lenses

UV rays are responsible for eye damage leading to cataract formation. Hence, it is recommended to wear UV protective sunglasses. It helps reduce glare from protective surfaces. Tinting your existing sunglasses can also make a difference. Consider adding a UV protective coating to your glasses to block the rays damaging your eyes. Make sure they are rated to block 99% of UVA and UVB rays.

Remember the Coatings

To extend the life of your lenses, consider applying anti-scratch and anti-reflective coatings to your eyeglasses. These coatings will provide additional protection which help reduce glare from the sun. Moreover, they also prevent UV penetration through scratches in your lenses.

Wear the Right Frames

It is a proven fact that sunglasses help block UV rays from entering through the lenses. In addition, you can opt for wraparound sunglasses with wide lenses to prevent eye damage.

Check the Frame Height

Make sure to choose a sunglass with a frame height of 30 mm. It ensures protection of your eyes from harmful sunlight rays.

Wear a Wide-Brimmed Hat

Try a wide-brimmed hat to block about half of UV rays. It prevents the harmful sun rays from hitting your eyes from above or around glasses. A hat can actually keep your eyes shaded at most angles.

Wear UV Blocking Contact Lenses

Contact lenses that help block harmful UV rays are labelled as Class 1 and Class 2. It indicates the level of UV protection. Class 1 or Class 2 UV-blocking contact lenses help provide protection against transmission of harmful UV radiation to the cornea and into the eye.

You can opt for acuvue define contact lenses to protect your eyes from the sun’s harmful ultra-violet rays. Being a major optical brand, Acuvue offers contact lenses which block at least 97% of UVB and 81% of UVA rays.

Conclusion

Now that you know how to protect your eye from harmful UV rays, it’s also important to consult an eye doctor before picking up sunglasses or contact lenses. Contacting an eye physician is also recommended to get prescribed eyeglasses or contact lenses.

John is a professional writer with an eminent passion for art, automotive & shopping. He has worked with a lot of magazines in the past and has used his amazing writing skills in highlighting elegant work done.