Back pain How to Deal with It

Unless acted upon by some force, a body in alignment will stay in alignment. This force is very subtle and over the years takes the bones out of alignment without your knowledge. Due to heavy and excess use, some muscles become tighter than others and result in pushing bones out of the alignment. In case you are suffering from back pain, it is advisable that you should work on the following assumptions.

• Back Pain is fixable: A body which is constantly in poor condition will have more chances of having back pain for a longer period of time. With the help of an excellent physical conditioning program such as aerobic, you can easily restore fitness, strength and flexibility of your body in a short period of time.
• Back pain develops with excess weight: The occurrence of back pain is not normal and it has a cause. The best way to deal with the problem is to find the root cause. The more quickly you find the reason of the pain the treatment can be started early.

It is often not an easy job to find the cause of the back pain on your own or to analyse your own body posture. In such situations, you can visit a Physio who can easily identify or spot the misalignment and can provide a thorough assessment of your posture. If you are looking for an expert Physio North Shore is the place to search for.

The unaddressed small problems are transformed into bigger ones

The most common reason for back pain is negligence of small pain for over a long period of time. For years people work in offices by sitting on a desk and do not have any type of physical activity. These people often develop chronic back pain which affects their health in a great way.

With medication you might get relief for one or two days, but for permanent or long term results you should take help from a Physio. A better result is provided by a physiotherapist by loosening and strengthening the muscles that help you to keep a body in the correct alignment. Bones and muscles are interdependent. So if you are suffering from back pain, then the muscles are not able to keep your spine in correct alignment.

Postural imperfections usually develop due to various reasons such as slouching over your desktop computer, holding your phone between your ear and shoulder for a long period of time, or due to an injury that occurs while playing your favourite sports.

People often blame the type of chair they have to sit in their offices as a cause of their back pain. The problem is developed by changing the natural ‘S’ shape of the spine into a ‘C’ shape curve. This ultimately develops in neck, shoulder and lower back pain.

If you are suffering from constant back pain, then it is advisable that you should visit a Physio. Crows Nest is the place where you can find an experienced physiotherapist who will help you to deal with all types of body pain including back pain.

Anna Jane Physio North Sydney has more than 18 years of experiance as a physiotherapist. She has served as team physio to the Australian Freestyle Ski Team.