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Ajphy Bdndsol

Member since: Nov 16, 2013
Published articles: 24

About Ankle Sprains

Who is influenced by lower leg sprains? Lower leg Sprains are a standout amongst the most widely recognized games wounds. Sprained lower can influence any kind of competitor and in addition...

Articles > Health & Fitness > Wellness Nov 16, 2013
Back Pain How to Deal with It

Unless acted upon by some force, a body in alignment will stay in alignment. This force is very subtle and over the years takes the bones out of alignment without your knowledge. Due to heavy and...

Articles > Health & Fitness > Wellness May 06, 2014
Breathing Exercises-Helping You to Get Relief from Stress and Anxiety

Nervous system of a human body gets activated when it comes under stress. This response enables your body to deal and face short term emergency cases. Performance level would increase manifold as you...

Articles > Health & Fitness > Men's Health Mar 19, 2014
How a Physiotherapist Can Help to Recover from a Foot or Ankle Injury?

Even in your normal day-to-day routine, there is a chance that you get ankle sprains. It is not necessary that you are doing any extra physical that has caused the strain or injury. Nowadays, there...

Articles > Health & Fitness > Wellness Mar 17, 2014
How to Prevent Bad Back Pain with Good Posture?

You might remember your mother asking you to stop slouching and making you sit up straight. At that time, it felt annoying, but in the end she was right to correct you. To prevent or reduce lumbar...

Articles > Health & Fitness > Wellness Apr 08, 2014
Laser Therapy an Excellent Process for Healing and Pain Relief

Laser Therapy is an excellent way to attain quick and permanent relief from pain. it has multiple positive effects on different body parts and quickens the process of healing after an injury. It is...

Articles > Health & Fitness > Wellness Aug 13, 2014
Lower Back Pain Some Tips to Manage It

Many people suffer from lower back pain issues; the problem has become quite widespread so it’s advisable that you should start taking precautions before it starts affecting your body. It can be...

Articles > Health & Fitness > Wellness Aug 13, 2014
Soft Tissue Injuries: How to Find the Right Therapist

Are you suffering from pain, injury or a physical limitation of some sort, and your doctor has only recommended medication, surgery, rest or stopping the activity you love? Soft tissue injuries occur...

Articles > Health & Fitness > Wellness Apr 04, 2014
Sprain or Fracture: How to Tell the Difference?

When you get an injury on the foot, initially it may be difficult to figure out if it is a sprain or fracture. A sprain is actually the damage of the ligaments of the foot. On the other hand, fracture...

Articles > Health & Fitness > Wellness Jul 17, 2014
Tips for Handling Back Pain

Dodge back uneasiness by determining your bedding is not excessively delicate. When in doubt, softer sleeping pads cause more back inconvenience than they help mitigate. Get a firm sleeping cushion...

Articles > Health & Fitness > Men's Health Feb 24, 2014
Tips to Achieve the Right Body Posture

Majority of people wrongly assume that posture correction is just to sit up straight. Nowadays, one of the main causes of back pain is incorrect body posture. Sitting at offices, schools, slouching...

Articles > Health & Fitness > Wellness Feb 25, 2014
Tips to Have a Foot Spa at Your Home

The feet have to bear all types of burns, pressure and wear & tear due to your daily activities. This will happen for sure, if you are busy with your wedding preparations. When you lie down on your...

Articles > Health & Fitness > Wellness May 06, 2014
Tips to Prevent Low Back Injuries

With the start of a blanketed winter, it is essential to audit safe snow scooping practices to avoid physical wounds particularly lower back damages. These wounds range from minor muscle and ligament...

Articles > Health & Fitness > Men's Health Mar 14, 2014
Understanding Gait Analysis - How It Can Help You

Walking short or medium distances requires our muscles and joints to be pain free and in a good condition. For efficient walking enough strength in the muscles and range of movement in the joints is...

Articles > Health & Fitness > Wellness Jun 13, 2014
Yoga Physio Therapy

Yoga has been around for hundreds of years. Yoga aims to still the mind. In modern day yoga we are most familiar with asanas, a series of physical poses used to get us into our bodies and out of our...

Articles > Health & Fitness > Wellness Aug 28, 2014
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Author Bio

Anna Jane Physio North Sydney has more than 18 years of experiance as a physiotherapist. She has served as team physio to the Australian Freestyle Ski Team.