Lower Back Pain Some Tips to Manage It

Many people suffer from lower back pain issues; the problem has become quite widespread so it’s advisable that you should start taking precautions before it starts affecting your body. It can be avoided and treated by following few simple tips that you can infuse in your daily routine. Search online to find an expert physio in your area.

More than 80% percent of adults have to deal with lower back pain issues at some stage. Research has shown that after the common flu and cold, back pain is the second most common reason for visiting the doctor. Yet it’s one of the most misunderstood conditions that affect people today.

Lower back pain ranges in its cause, severity and location. The good news is that it can be avoided, and can be cured with the help of an expert physio. Here are a few tips that can help you deal with back pain:

Tip #1: Lie Down More

The majority of adults spend their days standing or sitting. Gravity puts extreme pressure and stress on the lower spine which ultimately leads to one of the most common causes of the pain - tiredness of the muscles.

Tip #2: Warm up

Warming up is not only meant for exercise sessions, but also for life in general. Household chores, gardening and lifting things at home or work are some of the common causes of lower back pain and injury. Therefore it’s advisable that you do a sort of warm up before vacuuming the house, gardening or any other similar vigorous activity.

Tip #3: Lower Back Stretches

Make it a habit to stretch your lower back at the end of your working day, before going to your bed and when you wake in the morning. Simple stretches help ease the muscle tension that has built up due to bending, lifting, gravity and similar causes.

Tip #4: Lower Back Exercises

Strengthen the lower back area with regular exercise. This does not mean you must go to a gym - it’s more about improving the blood supply to muscles and ultimately improving their strength. Without regular back strengthening exercises, you will fail to increase your back strength in the long term.

Tip #5: Visit a Physio If Pain Persists

There are a number of ways that can help you to eliminate the pain yourself. However, there is simply no match for consulting an expert physio who can help you get instant and permanent relief. An experienced physio will evaluate your condition and the severity of your pain, then base your treatment on that.

Tip #6: Stay Aware

The best way to counter lower back pain is in its early stages, the easiest time to treat it. Most people neglect it at first - they wait until the condition worsens, until they’re unable to move, until the pain is radiating down the leg or even until a few months of suffering has passed. The longer the pain continues, the more difficult to treat the pain effectively and permanently.

With lower back exercises and lower back stretches the back can be easily corrected in the early stages. You can search online to find an expert Physio Artarmon and Willoughby are the places where you can easily find a reputed physiotherapy centre.

Anna Jane Physio North Sydney has more than 18 years of experiance as a physiotherapist. She has served as team physio to the Australian Freestyle Ski Team.