Tips to Achieve the Right Body Posture

Majority of people wrongly assume that posture correction is just to sit up straight. Nowadays, one of the main causes of back pain is incorrect body posture. Sitting at offices, schools, slouching are major reasons for poor posture. Bad posture results in making muscles weak and slack. Slowly and gradually muscles develop in a particular position and the person becomes more comfortable sitting that way only.

If you have a problem of bad posture while sitting or standing, then it is strongly recommended to see a physio who can help you to attain a good and healthy posture. If you are looking for an expert physio, North Shore is the place where you could find some renowned physios of Australia. Following are few tips to correct your body posture:

• Ensure that you regularly check your own posture and correct it whenever sitting or standing in wrong one. Be aware about your posture and frequently fix it; slowly the body would start feeling comfortable in correct posture. Your health and appearance increase when the body posture is kept in right position.
• By pressing shoulders back into the body, more air is allowed to flow as the chest opens up easily. When shoulders are not pressed back, then due to slouching forward your shoulder and neck muscles would develop severe pain.
• Pull stomach inside, trying to lift your body’s upper half. By doing this simple step, you can change the way of standing.
• You should give proper assistance to lower back portion because neglecting it might eventually cause lower back vertebrae to compress. This may result in serious lower back pain, reducing your height also.
• Correct positioning of feet is often neglected by most of the people, even when they are considering posture correction. Though it has minor affect, but wrong positioning ultimately puts extra pressure on hips and resulting in different problems. Try to keep feet in forward position while taking a walk, though a slight outward position is acceptable.
• It is advisable that you should build muscles as weaker muscles are not able to provide proper support to spine or neck. This ultimately results in affecting the body posture. You can also take up cardiovascular exercises which help to rejuvenate the whole body. Physiotherapy is considered to be one of the best ways for posture correction and also to get relief from muscular pain.
• Another common problem related to body posture is leaning your head forward. This generally happens with people who have to regularly work on desk or in front of a computer for hours. To support the weight of your head, neck should be in proper line up position over shoulders. Try to keep your head back and whenever you notice a wrong position, get it in alignment with shoulders.

People who are willing to get their posture back to normal; it is advisable to visit a physiotherapy centre. Under the guidance of a physio, you can achieve your goals of getting a healthy posture and body. Search online to find best physio, North Shore (Sydney) Australia.

Anna Jane Physio North Sydney has more than 18 years of experiance as a physiotherapist. She has served as team physio to the Australian Freestyle Ski Team.