Quick to go recipe and health benefits of garlic butter.

Garlic butter as the name suggests is the flavored butter known for enriching the taste of a dish. Let’s go through garlic butter homemade recipe along with its health benefits that you might not be aware of.

How is it made?

There is no hard rule behind the making of garlic butter.

Following are some of the ingredients that you would be requiring:

-1 cup unsalted butter

-1 tbsp minced garlic

-1 tbsp salt

-1/2 tsp black pepper

• tsp dried parsley

Steps:

1. Take an unsalted butter in a bowl and let it get soft at room temperature. Do not heat it.
2. With a help of a blender make the smoother consistency of it.
3. Add finely minced garlic, salt, pepper, and parsley in a bowl and mix well.
4. Take the mixture out in a container and cover tightly with cling wrap. Refrigerate until it sets properly.

That’s it. It is ready to go. It is very simple to make yet extremely delicious to have. It definitely enriches the taste of any meal. It gives the nosh a creamy and rich texture. Along with that it also provides our body with some healthy nutrients. This creamy food item has a versatile use such as either you can use it as a dressing or spread. The strong flavor that it gives can go as the best compliment with any dish.

What is the nutritional value of it?

There is a misconception connected with butter for a very long time. We take it as the bad, heart-clogging cholesterol and often try to exclude it from our meal. Although the fact is true that it incorporates saturated fats. Since every coin has its two sides, likewise garlic butter has some health benefits too. It acts as a good source of vitamin A, E, and K to your body. It also incorporates healthy fatty acids which are capable of destroying bad bacteria. The recent research shows that it offers more health benefits than margarine.

What health effects it has?

When consumed in moderation, it has a few health benefits to offer. The vitamin K content in butter can prevent a range of diseases. If combined with adequate calcium, vitamin K can strengthen and support the bones. It also acts as a food source of Butyrate which is a fatty acid that will make you feel full. It provides health benefits only when consumed moderately. Too much of any butter can lead to health risks and heart diseases.

If you are looking for garlic butter near you, then grab a pack of Amul butter 500 gm. Its rich flavor of garlic will leave you wanting for more.

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