An Ideal Diet Plan For Weight Loss That Achieve An Effective Transformation

It goes without saying that your diet plays an important role in defining your body appearance. Especially, if you want to achieve a reduced body weight you have to follow an ideal diet plan that will help you to lose your weight and boost your internal strength and immunity to give your body right shape. Whenever we start any weight loss program, we often become confused regarding what to eat, what to avoid and what could be an appropriate diet plan for weight loss. We will discuss all such factors to so that along with the ideal diet plan you also come to know how will infuse these diet in your day to day routine.

One thing you should be clear from the day following any diet for reducing weight that there is nothing like a magic diet or quick fix diet that will reduce your weight abruptly. In fact, that is scientifically and naturally not good. You need to be disciplined and patience and the diet you are going to follow must be accompanied by a work out regime and an active as well as positive lifestyle. These things work in tandem to give you extraordinary results.

What do the experts say?

Ask any dietician, nutritionist or any other health expert, and they will offer you their word of wisdom that starving is not the solution for reducing body fat or loose weight. You need to stick with 5-6 meals rich in carbs and protein in a day, combined with proper exercise and active lifestyle to ensure you effectively achieve your weight loss goal.

Diet for weight loss?

The dietician and nutritionist recommend that you should a low calorie, high-nutrition diet that assists lose your weight without compromising your overall health. Water should strictly be included as a part of your weight loss diet plan and you should avoid the drinks that have high sugar content such as soft drinks and fruit juices that contain high sugar elements.

Breakfast: You must intake a protein-rich breakfast, as it will reduce your craving and you will also snack less on unhealthy foods. You can add in your morning diet sprouted moong with poha or upma, moong dal paratha, egg whites, fruit and milk.

Mid-morning snack: Taking fruits or green tea will be ideal for mid-morning snack.

Lunch: Your lunch should be moderate and you may include legumes (dal), chapatti, green vegetable, salad, curd or raita.

Evening snack: You can take veg sandwich or milk and apple or nuts and seeds. You should include almonds as it contains anti-cholesterol benefits.

Dinner: Your dinner should be light but nutritious. You may take chapatti or brown rice, vegetable, dal and vegetable soup. The light dinner will serve your cause because our digestive system slows down and it should get rest at night.

You stick to this diet plan for weight loss and exercise regularly to enhance the effect of your diet. You should also be careful while drafting cooking food for you. You should use less oil or ghee in vegetables, dal, etc.

The Diet Mantra Headed by Dr Monika, Diet Mantra is focused on providing expert nutritional advice to suit your body needs. Dr Monika is well trained and Experienced Doctor in this feild.