Tips For Women Before, During and After a Midlife Divorce

Divorce and midlife are both two occasions which call for a woman to be treating herself really well, from eating a healthy and balanced diet to getting a full night of quality sleep and a million things in between.

While divorce is never easy, it can be particularly difficult for women in their 40's and 50's. There is a lot going on during that time - body changes, empty-nest syndrome, aging parents, the death of parents and more. A divorce at this stage just adds to the mix in a big way. This is why you require a special dose of tender loving care. These tips are intended to help you not only survive your divorce, but thrive!

Tip 1: Don't Judge Yourself (and tune out society's rhetoric)

Many labels are put on women throughout their lives, but even more so during "middle age". A lot of negative connotations, such as weight gain and mood swings are attributed to this stage in life. Learn to evaluate yourself on real and valuable characteristics and not society's stigmas that are based on chronological age. This is particularly important after a divorce, because you need to find yourself, your independence and your new path in life. This will be a heck of a lot easier if you don't label yourself. Today, look in the mirror and say, "I am a vibrant, strong, capable women." Say it, and believe it. Why? Because it is true.

Tip 2: Up Your Confidence Level!

This is a time in life when you may begin to question yourself in a number of ways, such as attractiveness and self-worth. A midlife divorce might have caused the confidence in yourself to take a hit. Don't let it! Right now, think of two of your best attributes, for example: "I have great eyes and I am kind." Remember, only you can control your happiness, confidence and ability to shine.

Tip 3: Give Yourself Time to Heal

Divorce hurts for many reasons, even when it occurs under the most amicable circumstances. You need time to heal after enduring such a process, and you need to be able to do it on your on terms and in your own time. There should be no set schedule to get back into the dating world or even go out with the girls. Rather, self-nurturing (not pity!) should be allowed to run its course, and only when you feel strong and on solid emotional ground should you really put the pressures of social life on your shoulders again. Don't rush it, enjoy your new found independence.

Tip #4: Reach To Friends and Family

Reach out to those closest to you who are not associated with your ex. This means siblings, parents, cousins or other close personal relations which are yours exclusively. Spending time with friends and family is great therapy for helping to get over a divorce. However, only spend time with friends and family that will not spend the time rehashing your marriage, divorce and/or will not bring you down.

Remember, at this time in your life you need more support, more laughter and a whole lot more TLC. Take the time you need and really take care of yourself - you deserve it. Taking care of yourself now will help you to move past your midlife divorce and allow you to start living the life you desire!

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