Focus supplements for presentations in the workplace

Doing presentations or working in an office environment is quite demanding and needs extra brain and mental power. In this post, we will show 3 of the most common and powerful ingredients found in brain health supplements for concentration that can increase brain performance while studying for important assignments or when working in the office in general.

3 Natural Supplements that Can Increase the Efficiency of Studying

Caffeine + L-theanine to improve focus and attention

The majority of professionals and students (or a big proportion at least) nowadays drink coffee on a daily basis in order to help them focus and work on coding or spreadsheets. Caffeine however may sometimes result in increased stress levels (and jitteriness), especially on big days where a big project or exam is coming up.

That’s why caffeine can be replaced by L-theanine and can prove to be helpful. There multiple studies out there that have shown the health benefits of L-theanine which result in reducing stress and anxiety without leading to sleepiness. L-Theanine combined with caffeine can therefore enhance focus and concentration without the unwanted effects (that come from caffeine).

Note that L-theanine can keep you calm and focused at the same time, especially on a big day like that of a presentation.

L-tyrosine to fight against stressful situations

L-tyrosine can enhance healthy brain function under stressful situations. This means that L-Tyrosine can be considered as ideal for exam or exam-like situations where anxiety levels are increased. As with all kinds of concentration supplements, make sure to try them a few days prior to studying or going for the presentation as some people tend to react differently to them due to difference in biology. If you are student or professional for that matter and you become stressed out quite easily, L-tyrosine can go a long way in enhancing your mental response to stressful events or situations.

Acetyl-L-Carnitine (ALCAR) for Improved Processing Speed

ALCAR is one of the most known amino acids in the market and protects our brain from free radical damage. Even though there are many health benefits Acetyl-L-Carnitine (ALCAR) can deliver, the most important and relevant to this post is that it can enhance concentration and memory as well as improve overall mood levels; factors necessary and connected to brain functions like creativity and learning. Enhancing your brain’s productivity and output can deliver the mental edge you need and be the determining factor for a sharp brain.

Other supplements to consider when working on presentations or coding or even doing work on spreadsheets include:

• Viamin B6
• Vitamin B12
• ALCAR
• L-tyrosine
• Green Coffee Beans
• Lions Mane
• and many more as long as they are organic.

How did you like this article? Do you already have any of the above in your diet or as part of your healthy nutrition plan? If not are there brands that you trust and respect who may deliver results that meet your expectations? Let us know by writing in the comments below.

Marios Kokolakis is a health motivation blogger at BrainSharp; a nutrition blog promoting organic supplements for concentration and productivity.