Exploring Morocco - Walking Through the Sahara

For those that visit Morocco, walking a region of the Sahara is almost a rite of passage. After all, most people imagine wide expanses of dry sand and majestic rock formations when they imagine this spectacular country. Truth be told, the climate is much more diverse, with wetlands, coastlines and even ski resorts!

But when you embark on an excursion on foot through the Sahara, an experienced guide will see you in the best possible hands, there are some things you can certainly take care of to ensure your comfort and safety are maintained – even on a short excursion. Here are a few practical tips.

1. Bring plenty of water – The Sahara is seriously hot, especially in Morocco. Walking in that heat – even just casually – will cause you to dehydrate in a matter of hours if you are unprepared. The general rule of thumb is at least one gallon of water per day you expect to be on the move. While it may seem like an imposition to carry ample water supplies, you will be glad in the long run – and, of course, it will get lighter as the day progresses!

2. Note the shade of your urine - How do you know when your body really needs water? Even before you start to feel thirsty you body is using its reserves. The ideal way of telling if you need to hydrate is to check the shade of your urine. Dark urine is a sure sign your body needs replenishing. 3. Nibble the food you bring – The more you eat, the thirstier you will get and the quicker you will go through your reserves of water. Just nibble at your food to drive away the pangs of hunger and to keep your energy levels topped up, but avoid wolfing down your food all in one go. Wait until designated lunch or meal stops to consume your main food. Oftentimes, a feeling of thirst can be mistaken for hunger, so continue that sipping of water!

4. Cover your mouth and nose – It's an excellent idea to keep your mouth and nose covered as much as possible to deal with the heat the extreme temperatures sometimes experienced in Morocco. Walking without talking and keeping your face covered reduces the amount of moisture leaving your body through your mouth and nose. A wide handkerchief, strip of cloth or a loose shirt will do the job just fine. Now is not the time to worry about looking fashionable.

5. Block the sun – The harsh Saharan sun will beat down on your skin and cause burns and dehydration if you do not stay attentive to it. To minimize the effects, you should wear loose clothing and a wide-brimmed hat to provide shade. Of course, it goes without saying that any exposed part of your body should be well slathered with sunscreen, and reapplied regularly.

6. Seek cover – Will your tour guide will no doubt ensure this one, it is best to stay put at noon in the Sahara – or anywhere in Morocco. Walking while the sun is at its highest is a really, really bad idea. Take the time to eat, relax and replenish energy stores.

7. Use distant landmarks to orient yourself – Again, your guide will be well versed with the area, but it doesn't hurt to orientate yourself. Using landmarks will help you find and keep your bearings as you make your way around the desert.

This is a truly fascinating country, and nowhere will you feel closer to its heart than out in the spectacular Sahara. Take heed of basic health and safety advice and you will take home memories of one of the most incredible experiences of your life.

Tony Maniscalco is the Marketing Manager for Ramblers Worldwide Holidays. Join us on a holiday to Morocco, walking through the most scenic locations & landscapes at the best value prices. We offer over 140 guided group walking holidays in over 60 different countries.

Writer and Online Marketing Manager in London.