Green Smoothie Benefits for Your Health

In healthy conversations, the term ' green smoothie ' is regular. And yes, a green smoothie can make a significant contribution to health. We are living healthier, eating healthier, being better in condition and feeling better. We all want that. How can the green smoothie contribute to this?

Health

Good health is essential for our body. With a healthier lifestyle, our body stays healthier and in a better condition. This is of great importance, a healthy lifestyle avoids the inconvenience of illnesses, but it merely gives a pleasant feeling. Adequate rest and exercise are important ingredients for your health, but healthy living begins with healthy eating and drinking. And of course preferably delicious! And then the green juice is getting more and more, does that help?

One of the great ways to work on your health is the green smoothie, a delicious mix of fruit, juice, and vegetables. A delightful glass full of vitamins, minerals, and fibers, in short: full of health.

Creator Green Smoothie

In the book Green for Life, Victoria Boutenko laid the foundations for the green smoothie. Her book, she explains which facts have emerged from scientific research and why the green smoothie is so good for you.

A blogger Andrew Harrington from Blender Versus also mention that vegetables and fruits are essential and these take a prominent place in our menu. However, it is clear that leafy greens are less critical. And this is where there are quite a few proteins, vitamins, fibers, antioxidants, and minerals. They contribute to the counteraction of acidification of the body. Green leafy vegetables contribute to purifying your body.

Healthy Benefits of Green Smoothie

• For most people in our country, eating vegetables and fruits is quite self-evident. But also the green smoothie is increasingly on the table, and that is very easy to understand. The mix of fruit, vegetables, and juice in one glass smoothie gives you some vitamins.

You make a smoothie quickly and easily ready, it takes you only a few minutes.

You can easily take a smoothie because it is drinkable.

You get the optimum amount of fruit and vegetables inside.

You get instant energy from a smoothie, a good reason to take one in the morning at the beginning of the day.

You stay healthier because of your system of resistance.

Your digestive function works better.

Your body remains in better condition by the antioxidants in the smoothie.

Children who have difficulty eating vegetables, get with a tasty green smoothie still have their daily serving inside.

Make Your Own Smoothie

Making a smoothie is not very difficult. You only need a blender to grind the fruit and vegetable parts into a liquid. A green smoothie consists of a few basic ingredients: 60 percent fruit and 40% leafy vegetables (in volumes) and water. You just put all ingredients into the blender and then everything is grinded to the desired smoothie.

You can add some extra water if you notice that the smoothie is very thick and difficult to drink. You can make a smoothie a little sweeter, by adding some extra fruit. You will see that you are especially tasting the fruit in the smoothie, which is also the reason for the delicious taste. Change your fruit and vegetable types to make the most of all different kinds.

Furthermore, one-sided food is never recommended. If you have the choice, make use of organic leafy vegetables, which have not been sprayed with all kinds of repellents toxins.

Recipes

The interest in healthy green smoothies is excellent. If you search the Internet, you will probably encounter some recipes. If you want more, then there are several books and e-books to be found such as Smoothie Recipe Book By Mendocino Press, which are full of delicious recipes. You can also experiment yourself, by adding ingredients or in a different proportion.

Example

You'll see below a sample recipe, the Kiwi Smoothie.

The ingredients:

4 ripe Kiwis (possibly with zest)

1 ripe banana

3 sticks celery

2 glasses of water

Possibly a few ice cubes, to make the smoothie refreshing.

Do all this in the blender and grind it into a delicious smoothie. The given quantity is sufficient for four glasses. Possibly you can store them in the fridge for a few days.

Your health is important enough, with a good diet you put a critical foundation for this. With a minimal effort, you assure yourself of a delicious and healthy smoothie. Why not start with it today?