What to Eat and Drink during Holi - 5 major tips

The festival of colours could always be a challenging time for dieters. As many colour you have to put on during the holi, so many are the sweets and savory to relish on in the festivity. But, now don’t make this festival an excuse to accumulate all the unhealthy calories and health hazards.

Saying so, there are so many do’s and don’ts that you may have to follow when it about celebrating holi in a healthy way. But, this season, you don’t have to worry and stay reserved. You can now go all out enjoying the festival of colours with some of these delicious treats without worrying much about your health.

• Low Calorie Thandai

No holi is complete without the thandai. This lip smacking and delectable drink cannot be replaced with anything else. Many believe that the festival is incomplete without the thandai. This year you just need to tweak it a little by making it with a low calorie low fat milk and use honey instead the sugar to sweeten it. Enjoy this guilt free drink with lots of healthy nuts and dry fruits.

• Strawberry Kheer

You may call it a strawberry kheer or strawberry pudding, the healthier version of what is made up of rice, sugar and condensed milk. This is a diabetic friendly version of the original kheer and for sue is going to satisfy your sweet cravings this season. Adding strawberries and replacing the condense milk with low fat milk makes it a healthier option that all your guest are going to appreciate.

• Lauki Ka Halwa

Bottle gourd or lauki is an India vegetables that has been known for its qualities of treating urinary disorders. This holi make a treat out of it with tis high fibre vegetable, and also you don’t have to compromise on the festive taste. Make it exciting with dry fruits and that too without compromising on the health of your family.

• Brown Bread Dahi Vada

Without even compromising on the taste, brown bread dahi vada is a great alternative to the traditional dal vada. Something that jut can be made ready in ten minutes is also rich in iron, calcium and other minerals. Just top it up with a dash of tamarind or mint chutney and you are all set to go.

• Baked Gujjiya

Like thandai, gujjiya is also synonymous to holi. Whosoever you meet or wherever you go on holi, you will be greeted with some gujjiyas. This season greet your guests with this traditional treat but with a tweak. It is baked this season instead of fried. If you want something specially healthy fill it up with a stuffing of apples.

• Carrot Sago Kheer

Sago or tapioca pearls are a powerhouse of carbohydrates and when it gets combined with the goodness of carrots, nuts and milk it become a powerhouse of energy. Adding some tint of saffron gives this delicacy great flavor and colour and a rich goodness.

Eating right is not the end of staying attached to your fitness goals but you must also follow a few healthy tips as mentioned below to stay at the prime of your health this holi.

• Stay hydrated by drinking enough water before, during and after holi.
• Prefer to drink more of liquids like coconut water or lemon water, instead of tea or coffee of sweetened drinks.
• Follow a diet that is low in sugar and fats and high in protein, complex carbohydrates and fibre.
• Keep your gut healthy by drinking butter milk or chaach or any other probiotic drink.
• Make sure that you stay active by getting some sort of physical activity or exercise.

If you are still confused and want an expert guidance kindly consult the best dietitian in delhi.

Hey Im a blogger who writes for Best Dietitian In India