What Are The Benefits of Exercising?
Posted: May 24, 2019
A regular exercise regime can transform your body and is beneficial in many ways. According to the U.S Centers for Disease Control and Prevention, 60% of adults across America do not get enough exercise. According to the CDC’s research, 30 minutes of moderately intense aerobic exercise daily is enough to feel health benefits. Moderate intensity aerobic includes swimming, running and jogging.
Here are the main benefits to frequent exercise;
Improves Cardiovascular (Heart) Health
Consistent physical activity is extremely beneficial to the health of your heart, "a healthy heart is a happy heart". By boosting your cardiovascular health you will lower your blood pressure, this prevents blood vessels from becoming blocked with plaque. Moderate physical activity can also increase the levels of high-density lipoprotein (good cholesterol) in your blood. In-turn, this reduces your chances of stroke.
Lower The Risk Of Health Conditions
Chronic health conditions such as type 2 diabetes and metabolic syndrome (caused by high cholesterol) can be prevented by moderate exercise. The risk of high blood sugar and high blood pressure can also be mitigated with exercise. As you age, the likeliness of a person seeing these conditions increases, so it is important that you continue your exercise regime into old age.
Many studies have shown that people who exercise regularly are at a lower risk of suffering from breast, colon and lung cancers. As the CDC reports, exercise can also help prevent arthritis.
Reach A Healthy Weight
Following an exercise regime that is consistent and incorporates healthy eating is the key to losing excess weight and maintaining a healthy weight. The theory behind losing weight is simple, burn more calories than you consume. The practical side of losing weight is much harder, although exercise will help you shed calories whilst keeping muscle mass. According to the CDC, 150 minutes of moderate exercise a week is enough to lose weight with. By lowering your calorific intake and exercising, you will be losing pounds in no time.
Further studies have shown that carrying out aerobic exercise with resistance training can maximize fat loss whilst increasing muscle mass.
Boost Your Strength and Stamina
A well-constructed workout regime can not only benefit your muscles, but also your bones. Loss of bone density is normal as you get older, if bone density drops too low, you may get osteoporosis. However the process can be slowed if you carry out exercise weekly. Frequent exercise also lowers the risk of hip fracture in elderly people. Finally, you can increase the strength of your lungs by exercising frequently. By having strong lungs the tissue around your body will have an efficient supply of oxygen and biological nutrients. By increasing the amount of oxygen getting to your muscles, the more energy you will have.
One study noted that 6-weeks of consistent exercise reduced the feeling of tiredness for 36 healthy people who had reported chronic fatigue. Exercise is said to be the most effective treatment for Chronic Fatigue Syndrome than other treatments, meaning that it is better than stretching and relaxation.
Exercise is known for improving your mood and decreasing stress and anxiety. When you exert energy when working out chemicals are released in your brain called endorphins. Your brain also becomes more receptive to the hormones noradrenaline and serotonin, this lowers feelings of depression.
A study conducted with 24 women who had been clinically diagnosed with depression had an improved mood after physical activity.
Another study looked at 26 healthy men and women who partake in regular exercise. The study analyzed the mood of these people after two weeks of no-exercising. Their mood was significantly lower when surveyed at the end of the two weeks.
Not only happiness, but exercise can improve your brain’s function and cognitive skills. By exercising, blood pumps to your brain which carried oxygen. This oxygen allows your brain to work at a higher rate. Not to mention, aerobic activity can also stimulate the production of hormones that are able to increase brain cell growth. Regular aerobic exercise is able to reduce oxidative stress and inflammation, which boost changes in your brain’s structure and function. This is especially important for older adults as neuron’s in your brain deteriorate as you become older. To conclude with the brain, exercise has been proved to prevent changes being made within your brain that promote schizophrenia and Alzheimer’s disease.
The Best Products To Workout With
You’re about to slip into your running shoes, but before you step out onto the road you may look to boost your energy to get the most our of your run. Many people look for a pre-workout snack, some runners and joggers use energy gels, sports drinks and bars. Less-frequently used by joggers are protein shakes and pre-workout formulas. Depending on what your goal is, these supplements could transform your run.
The best pre-workout supplement for runners, swimmers and joggers is Ultimate Core pre-workout by Exxtreme Labs. Their supplements are completely GMO-free and use natural ingredients. Carry out the same amount of exercise as normal, but increase your energy levels, strength and endurance whilst maintaining a healthy body.