Ship shape for the summer

With the recent sunshine over the bank holiday weekend, it was a not so subtle reminder that summer is upon us and what we may need to do to get ready and get up and running. Summer weather is something to look forward to, and makes those early morning rises a tad easier.

Whether that means breaking out the bravado and donning the suit or dress for the dating in the sun, with even Christian dating sites catering for religious beliefs, the choice of dating options has expanded exponentially. The sunshine brings out the best in people and allows us to display and show off the more vibrant personalities and eeks out more of the introverts qualities.

Dating has become easier and more treacherous all at the same time. Tinder, bumble, meetup, bump, the options are growing by the day; unfortunately not as fast as the population, so competition comes thick and fast. There are plenty of ways you can help yourself stand out from the crowd though, and summer gives you options to explore them.

You can shed the pounds and the gym by taking your exercise to the great outdoors. Whether it's running in the sun, or situps in the park - there are multiple options and preferences for all walks of life. Tanning and toning can go hand in hand with the glow creating an illusion of a more slender appearance. Gyms are good, but nothing beats exercising outdoors, as it has less of a feel of doing exercise and can become more like a hobby, an enjoyable one at that

Keeping hydrated is essential when in the sun, sunstroke and dehydration are more common than they should be in the UK, despite the temperate climate - and the sunscreen, don't forget the sunscreen. In fact skin care experts insist that you should wear an SPF cream of 15+ no matter if the sun is out or not, hot or cold the rays can still damage the skin, it's a hidden danger at times, so always be on your guard.

As well as drinking, food intake is important. Hot weather can suppress the appetite or at least give the illusion of this. So ensure you eat regularly and supplement with vitamins if you're lacking in that kind of nutrition. It should be used as a supplement, not as permanent replacements. Nutrients in food are more bioavailable, so like for like with supplements food wins out every time.

Don't discount supplements, just don't over-rely on them. Keep it simple and sufficient. Common sense in these cases goes a long way. Fruit, vegetables and a reliable source of protein have you covered. With supplements always check and double check, as you may be wasting your money if you are taking in sufficient nutrients anyway, also a lot of supplement pass right through you and are not absorbed by the body, again, a waste of time and money

Keep happy, keep safe, enjoy the sunshine and all the joys that Summer brings.

Brett Downes Content Writer Freelance https://theidco.com/