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Tips to Help Your Children Express Their Feelings

Author: John Sarkis
by John Sarkis
Posted: Jun 14, 2019

Young children deal with many emotions as we do. They may get angry, sad, nervous, frustrated, embarrassed, and happy. But, they don’t know how to express those emotions through words. Instead, children tend to express their emotions with their activities that are problematic.

Young buds find it challenging to identify how they are feeling and how to express it. Many times, children will cry or bite, or have a hard time calming them after an energetic and exciting day. Though it can be very frustrating for the parents, it’s a learning opportunity for children to identify and express their emotions.

Understanding Feelings in Kids

From the moment your child is born, they start learning the emotional skills. Emotion-coaching is the key to raising a happy, resilient, and well-adjusted child. In fact, emotion-coached children tend to experience fewer negative feelings and more positive feelings. Parents and educators at the day care five dock play a significant role in helping kids understand their behaviour and feelings. You should teach your children how to manage their feelings in positive and constructive ways. Children who learn to express their emotions and cope with their feelings are more likely to:

  • Perform better in school
  • Develop more positive and stable relationships
  • Have good mental health
  • Be empathetic and supportive of others
  • Less behavioural problems
  • Feel more confident and capable

What Can You Do to Help Your Child Develop Their Emotional Skills?

  • Teach Your Child Sign Language

Teach your children core signs including more, all done, and eat. This is will help them to express their needs when they can’t put in words, and it helps reduce their frustration. In fact, child care five dock programs introduce sign language in their program to help children learn the emotions.

  • Help Your Kid Find a Solution

You should teach your kid different ways to deal with their feelings, allow them to come up with different solutions, and explain to them if those solutions are suitable for the issue.

  • Listen and Accept Your Child’s Feelings

Emotions can sometimes be overwhelming for your kid, but when you listen and accept, they will feel like you respect their feelings and understand them. This will help them cooperate with you and make them feel better. In fact, you may be surprised to at how affectionate, and cooperative your children are once they have had a chance to express how they feel.

It takes a lot of time when helping your child to identify and express their emotions. Encourage and praise them when they share their feelings and help them when they find it difficult. Educators at the five dock early childhood centre also teach children to learn and develop emotional skills.

The author owns reputed child care in Five Dock. Caring 4 Kids provides high-quality care and early childhood program tailored to your child’s individual interests, strengths, and abilities. Visit for more details.

About the Author

We are a family owned & operated company, offering quality care & education for over 10 years. We have have child care centres in Five dock & Leichhardt.

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Author: John Sarkis

John Sarkis

Member since: Mar 12, 2018
Published articles: 11

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