Date Paste: Major Reasons To Get This Sugar Alternative

Date paste is an alternative to sugar that is usually loved by health-conscious persons. It tastes just like caramel and is produced by turning dates into a fine paste. Some procedures result in giving it a similar texture to sugar by drying and crushing it into granules. Many customers like to make use of this sweetener as an alternative to sugar because it supplies a number of health benefits while still enjoying excellent taste.

If you're thinking about entering into the health foods business, you may want to stock up on this produce from vendors throughout the UK. If you're not sure yet why this is an outstanding product to sell, here are two major reasons why it's preferable to sugar or even other sweeteners:

1. Healthy content

Dates offer the largest amount of antioxidants among all types of sweeteners. Date paste can retain a lot of its nutrients because it involves only a few processes to make. Experts refer to the Oxygen Radical Absorbance Capacity (ORAC) to find out the antioxidant content in different foods. The suitable consumption for an average individual that researchers recommend is around 3,000 to 5,000 ORAC units everyday. For example, the Deglet Nour dates have an ORAC score of 3,895 for every 100-gram serving. Other sweeteners including honey, brown sugar, turbinado sugar, and coconut sugar all possess higher antioxidant content compared to white sugar, but all in little quantities than date sugar.

Dates are also filled with numerous minerals such as selenium, potassium, phosphorus, calcium, copper, iron, manganese, and magnesium. In fact, dates have 2.5 times more potassium content than bananas for the same weight. Furthermore, they contain vitamins B, C, and D, and are a good source of fibre. By consuming dates, you can maintain a nutritious diet just by enjoying a specific food.

2. Lower glycaemic index

One notable benefit that dates possess is that they are low in glucose, which means they have a low glycaemic index or GI. Fifty grams of white sugar contains a GI range of 58 to 84, which is considered as a medium to high quantity. For comparison, 50 grams of dates have a minimal GI range of 43 to 55. Enjoying low-glucose foods is essential, as high blood sugar levels can be harmful to your blood vessels and pancreas, potentially resulting in difficulties later on like atherosclerosis and diabetes.

On the other hand, dates are loaded with fructose, an energy source that doesn't make your blood glucose go up rapidly, as the liver needs some time to digest it. However, fructose must still be eaten moderately, since consuming an excessive amount might make the liver extra strained. This may lead to high blood pressure and liver problems, among other problems. Nevertheless, dates are still the preferable sweetener for individuals who give utmost attention to their glucose levels.

If you finally choose to purchase date paste along with other date products to sell in your business, keep in mind that finding reputable sellers is pretty necessary. By locating those that possess the required certifications, you can make sure that you're getting nutritious and natural goods that your buyers will absolutely like. Therefore, identifying the ideal date paste distributors out there who can help you garner the attention of buyers and attaining a seal of approval should always be one of your top concerns.

My name is Alexandra Vincent, a magazine writer who strictly follows a healthy diet that includes fish, vegetables, dates, and nuts.