How can lack of sleep ruin our health?

Sleep deprivation can cause several psychological symptoms like being tired, cranky, and out of sorts. Missing out on the recommended 8 hours of sleep does more than make you feel tired and grumpy. However, the long term effects of sleep deprivation can mess with the overall well-being of the body as well. It drains mental abilities and puts your strain on your physical health. Science has studied the several adverse effects of sleep deprivation, from weight gain to a weakened immune system. Sleep is an essential requirement of our body, much like air and food to function at its best. Rest provides the body with the much needed time to heal itself and restore the chemical balance.

Counter measures to ill-health

As discussed above, lack of sleep can hinder your well-being significantly. This is because the body needs rest to recover the lost energy to further function efficiently. As several types of research have shown, it can cause heart problems, accumulation of toxic and harmful waste in the blood, and several similar problems. Mentioned below are a few ways you can improve on your sleep routine:

Maintain a healthy diet:

A healthy diet is one of the best ways to ensure that you maintain a healthy body and avoid signs of ailments. Although every doctor advices you to maintain a balanced diet as it gets in every essential and necessary nutrient in your body. But a balanced diet requires planning and is not feasible all the time. However, making healthier food choices can help prevent and even treat several health issues and conditions, including heart health, stroke, and diabetes. Not only that, but eating healthy can also help you lose weight and lower cholesterol levels in the body. Once the body is satiated with nutrients and has food to metabolize them, it will get tired easier, and you get a deeper and better sleep.

Have a daily exercise routine:

Having a healthy practice of routinely exercising is very helpful when it comes to leading a healthy life. Not only does it keeps heart and lung diseases at bay, but it also helps with sleeplessness, high blood pressure, strokes, and even depression. It can also keep your weight in check and further better your agility. However, if you have no option and cannot jog for 30 minutes a day, every day, you can also try medicines that can help you avoid such complications. However, any physical activity can be counted as exercise as long as it is helping keep your body healthy.

If you can properly implement these certain points mentioned above, it will significantly improve your sleep cycle, further bettering your overall health. Not only that, you will drastically improve your mood, energy levels, and your well-being in general.

Sleep is one of the major venturing stones, or "establishment squares", with regards to revamping your wellbeing starting from the earliest stage or building an upbeat, solid way of life. As the majority of you know, getting a decent evenings rest helps in various wellbeing matters including memory enhancement, recuperation time, life span, mind-set, and your body's irritation levels... what's more, that is only the beginning!

Ricky is a graduate of computer science engineering, a writer and marketing consultant. he continues to study on Nano technology and its resulting benefits to achieving almost there.